07712274064 [email protected]

Welcome!

No pose is worth holding your breath for!

SUMMER TIMETABLE TBC

PARK CLASSES IN BEECHWOOD PARK

Sunday 21 July 10-11 am

Thursday 25 July 6.30-7.30 pm

Yoga is for everyone despite what you might see and read in the media.  It’s not about getting into the most difficult shape for that Instagram post, wearing the latest gear or having a lithe flexible body. Nobody would do yoga if those were the prerequisites. You are unique and have a unique body. Nobody else on this planet is you, moves like you or feels what you feel in your body.  Noticing how your unique shape moves and feels in space is what yoga is. It’s that simple. At the heart of my teaching is the desire to help students connect to what’s animating them. Rather than replicating forms, shapes or postures I’m more interested in helping individuals find connection to their own instinctual and intuitive way of feeling and moving, relating to their own structure, allowing the body to be their guide and make the decisions. In my classes I encourage students to follow the wisdom of the body; it’s our best teacher.  I encourage students to move with curiosity and instinct rather than follow precise instruction where one pose fits all.   My classes are safe, fun, inclusive and creative allowing students to work within their own realms through intuitive movement and self inquiry with everyone’s final destination being one of peace, tranquility and gratitude.

Find a class here- timetable 

I also offer weekend and day retreats, menopause yoga, yoga therapypregnancy yoga,  chair yoga, corporate yoga, teenage yoga harnessing my skills as a secondary school teacher of 20 years.

Useful information

Yoga is for everyone regardless of age, gender or physical limitation.

No, you don’t have to be flexible.

Yoga is not competitive.

Drink plenty of water beforehand.

Do not eat for at least 2 hours before the class.

Wear comfortable clothing you can move in which is not too baggy.

Let the teacher know of any injuries or discomfort.

Don’t take it too seriously; this is your time and your practice. You are here to relax and revitalise.

Listen to your body; you are its best teacher.

“No-one is ever really taught by another, each of us has to teach himself. The external teacher offers only the suggestion, which arouses the internal teacher…” Swami Vivekananda

BREATHE!

Yoga with Frea

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