Flow within stillness and build strength to create lightness
I am a British Wheel of Yoga trained teacher and the rep for Gwent. I offer playful, inclusive yoga classes and workshops for both beginners and more advanced yogis in Newport . I also offer weekend and day retreats, menopause yoga, yoga therapy, pregnancy yoga, chair yoga, corporate yoga, teenage yoga harnessing my skills as a secondary school teacher of 20 years.
Useful information
Yoga is for everyone regardless of age, gender or physical limitation.
No, you don’t have to be flexible.
Yoga is not competitive.
Drink plenty of water beforehand.
Do not eat for at least 2 hours before the class.
Wear comfortable clothing you can move in which is not too baggy.
Let the teacher know of any injuries or discomfort.
Don’t take it too seriously; this is your time and your practice. You are here to relax and revitalise.
Listen to your body; you are its best teacher.
“No-one is ever really taught by another, each of us has to teach himself. The external teacher offers only the suggestion, which arouses the internal teacher…” — Swami Vivekananda
BREATHE!