Building strength to create lightness
My name is Frea Miles and I offer passionately run yoga classes in and around Newport and Cardiff for both beginners and intermediate practioners. My approach is sensitive and inclusive, harnessing body awareness, mindfulness and breath to create space and stillness through a moving meditation.
Why do yoga?
Here are your A to Z of its benefits
Awakens inner strength
Boosts immune system
Creates space to maximise the breath
Develops flexibility
Enhances perfect posture
Flushes out toxins
Guides you to serve others
Harmonises the nervous system
Improves your balance
Joins body and mind awareness
Keeps you grounded
Lowers your blood pressure
Maintains healthy bones
Nurtures spine mobility
Optimises energy levels
Promotes better sleep patterns
Quietens the mind
Reduces stress levels
Strengthen your muscles
Teaches self care
Ups your heart rate
Vitalises blood flow
Warms the heart
Xxxx just because I love it!!
Yields awareness for transformation
Zips up the midline
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” B.K.S. Iyengar
Contact: freamiles@googlemail.com Tel 07712274064
