Monday 25 March 10-10.50 am Chair Yoga Stow Park Community Centre £& 6.30-7.30 pm Yoga for deep rest Holy Trinity church hall, Christchurch £7 Tuesday 26 March 9.45-10.40 am Chair yoga ...
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Arm Balance Workshop
"We don’t stop playing because we grow old, we grow old because we stop playing!” George Bernard Shaw I know I sound like a broken record every time I post this quote but it is a sort of mantra for me and a reminder as the years go by that play is something we are all...
A yoga day of balance and renewal
Spring Equinox - A day of balance and renewal Sunday 24th March 2024 Join me in the beautiful Wye Valley for a transformative day of yoga to celebrate the Spring Equinox. Equinox means equal so this time of year represents balance - new light, new life and new...
World Menopause day
Join Zoom Meeting Wednesday 18 October 8.30pm https://us02web.zoom.us/j/2563208627
Yoga for vertigo
Yoga for vertigo Vertigo is a condition associated with a disturbance in the sense of balance and equilibrium in the brain. Those suffering from vertigo have a sensation of imbalance and spinning because it usually affects the inner ear – the area that is responsible...
YOGA-WALKING-WATER-SOUND 2024
YOGA-WALKING-WATER-SOUND A RETREAT IN SNOWDONIA Tuesday 30th July 1 Thursday 1 August 2024 This is a two night yoga retreat to nurture and nourish the mind and body through mindful movement, blissful guided meditations, healing sound therapy and wondrous food....
Autumn Equinox Guided Meditation
HAPPY AUTUMN EQUINOX What does Autumn mean to you? How does the gradual shift into shorter days and crisper temperatures make you feel - melancholic or uplifted? Autumn is my favourite season; it's magical and enchanting and a welcome invitation to slow down,...
The Stillness Within – Yoga for anxiety
The Stillness Within - Yoga to alleviate stress and anxiety Monday evenings 6.25-7.25 pm Christchurch church hall These classes require no previous yoga experience. They will be a combination of specific breathwork and gentle floor based postures to create space in...
Wye Valley Retreat – A blissful day of yoga in May
Wye Valley Retreat - A blissful day of yoga 20 May 2023 10.30-4.30pm I love planning this yoga day retreat at this time of year. We're just at the end of February and the difference in light and temperature is definitely apparent. We're moving into spring, my...
Spring Awakening Yoga Retreat Saturday 28 March 10-4pm The Wye Valley
Sacral Chakra Yoga Workshop
Svadhisthana - one's own sweet place! WELCOME to the second chakra: your centre for pleasure, fun, movement, and feeling. The purpose here is to get things moving: to get your body moving in general, to move the energy inside, and to joyfully move your life forward....
Nurturing and Celebratory Winter Solstice Yoga Workshop
Let's honour the darkness and celebrate our return to light. Tuesday 20 December 6.30-8 pm The Share Centre on Stow Hill £10 This candle-lit, festive-scented yoga workshop will give you an opportunity amidst the chaos to surrender into rest and reflection...