In this Sunday’s session we will be scaffolding our way to pincha mayurasana focusing on dynamic ways to wake up the shoulders with stabilising movements to help increase strength and awareness in the shoulder girdle integrating your upper body to your core. We will build up through reclined core strengtheners transitioning into flowing salutations to build heat and energy ready for the finale but before you talk yourself out of this remember we will be using many props, including the wall to safely enable you to get to the stage that suits you. Finishing with a well deserved legs up the wall pose for you to relish!
Please contact me to book your place as they are limited due to equipment.
07712274064/freamiles@googlemail.com. £8
The Share Centre on Stow Hill, plenty of parking around the cathedral
Hi frea im a complete beginner but would love to start to experience the wellness from yoga and wondered if you did an evening class anywhere in newport / Caerleon area for newcomers , kind regards karen
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Hi Karen
At the moment I have a space in beginners Tuesday evening class at 6pm which is at The Treatment Room on Church Road off Caerleon Road or a Friday morning class at The Share Centre on Stow Hill if either of those suit. Let me know. Frea
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