Deepen Your Practice Sunday 24 February.
This will be a balanced Yin and Yang practice cultivating both energies in each pose exploring both stillness and effort. We will begin with flowing heat generating, dynamic yang postures and finish with the delicious still, grounding and cooling yin to ease you into half term. Join me on the mat at The Share Centre at 9.30 am to enjoy this all round nurturing practice.
Book on firstname.lastname@example.org. £8 drop in.