Come and unwind and cleanse the Christmas excesses by journeying effortlessly through a sequence of melting restorative poses followed by the conscious relaxation practice of yoga nidra.
Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for busy minds and rejuvenation for the entire nervous system. The yoga concentrates on surrendering your weight to supports and softening stretches helping you to relieve negative stress and emotional strain. Sometimes allowing yourself to do nothing is the greatest form of self-care and in this workshop you will be doing just that!
This is a two hour workshop. It begins with some basic pranayama (breathing exercises) followed by 75 mins of delicious restorative postures and finishes with yoga nidra (guided mediation). Yoga props will be provided but feel free to bring your own blanket and pillow for those home comforts
Contact me to book your place firstname.lastname@example.org or through FB £15/£12 with own bolster
Terms and Conditions
Payment to be made by 30 December. Cancellation for full refund must be made 48 hours in advance.