Rise and meet this celebrated day feeling open and grateful. Gratitude is a powerful energy that we can use to open our heart and shift our lens. This is a 90 minute practice. We will move, breathe, balance, ground, expand, relax, reflect and restore. We will finish with a guided meditation on gratitude to help navigate these turbulent waters with a more abundant mindset.
This class will be delivered via Zoom. If you’d like the link please get in touch.