Establish reciprocity with the earth and take your arm balance practice to the next level with a series of challenging deep dives. This workshop breaks down the foundational arm balances practised most frequently in yoga classes and gives you the opportunity to venture into less familiar flight territory. Combine strength work and prep poses with plenty of time to play on the ground and in the air. You’ll explore crow, side crow, firefly, shoulder- pressing pose, eight angle and eka pada. As with any defined goal, be sure to relish the journey, approach challenges with confidence and openness, and practise non-attachment to the outcome.
All props will be provided and cleaned but feel free to bring your own. Some yoga experience is required. This is not for complete beginners.
Please book as equipment is limited to 12 spaces. £9