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New Year Blessing through Sound, Scent, Yoga and Meditation

New Year Blessing through Sound, Scent, Yoga and Meditation

Unearth your New Year Intentions through your senses and deepest spiritual layers as you bathe in sound, scent, sensation and words. Join me and my most talented friend Alex Jackson from Temple Sounds at Stow Park Community Centre Tuesday 3 January 7-9pm for this two...

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Inversion Workshop

Inversion Workshop

INVERSION WORKSHOP "We don't stop playing because we grow old, we grow old because we stop playing!" George Bernard Shaw This is one of my favourite quotes which I revisit and repost on regular basis and even more so as find myself turning 51 next month. Play is...

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Time to drop

Time to drop

Time To Drop Yoga classes, workshops and retreats for the Vata season (Autumn) W/C 5 September As we cast ourselves adrift  from the August bank holiday, a weekend that symbolises the reluctantly accepted finale of the summer season, we often feel an unshakable sense...

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A day of yoga to celebrate the magical month of May 2022

A day of yoga to celebrate the magical month of May 2022

In recent years, May has been identified as the mindfulness month, however, traditionally it is the month of merriment and motivation, having been named after the Greek Goddess, Maia, who nurtured the plants and flowers, ensuring they danced their way to full bloom...

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Terms and Condtions for day retreat

Day Retreat with Frea Miles By paying you are agreeing to the Terms and Conditions below Terms and Conditions Retreat Cancellation Policy If for any reason you cannot attend the retreat you are welcome to sell your space on to another person as long as you give the...

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Summer Solstice Yoga 2021

Summer Solstice Yoga 2021

It is no surprise that International Yoga Day coincides with the Summer Solstice, 21 June, the longest day of the year in the northern hemisphere.  This illustrious day is marked as a time of celebration and many cultures have festivals to celebrate the sun and its...

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State of Flow

State of Flow

Don’t be fooled into thinking that the only way to meditate is to sit with your legs crossed in a quiet space with only your breath to focus on in order to transcend thought. In fact, for most of us sitting in an awkward, uncomfortable position for 15 minutes,...

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Play

Play

Do you feel you sometimes take your yoga practice a bit too seriously? Do you have a certain agenda when you get on your mat? How do you actually feel at the beginning of a yoga class? When we get on our mat we don't always surrender and drop everything as we know we...

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Resilience and arm balances workshops

Resilience and arm balances workshops

There is no doubt that 2020 was the year of resilience, where we floundered and flourished, tumbled and transformed, agonised and adapted in the face of fear, misfortune, change and uncertainty. Slowly we are resurfacing from its murky depths as we tentatively...

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Lockdown lie down -Sunday 17 January 7.30-9.15pm

Lockdown lie down -Sunday 17 January 7.30-9.15pm

With the next few weeks of lockdown being the most crucial and arduous as we strive towards the light at the end of this very long, bleak tunnel, allow yourself some guilt-free restorative indulgence. Cultivate the skill of conscious relaxation and discovering your...

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Winter solstice yoga workshop

Winter solstice yoga workshop

The Dance of Duality - Return to light... In the Northern Hemisphere we find ourselves at the darkest time of the year about to embark on the return to lighter and longer days, an annual yearning for most of us. This is also the busiest time of year so it is not...

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Chakra Yoga Workshop Sunday 29 November 9.30-11am

Chakra Yoga Workshop Sunday 29 November 9.30-11am

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centres. Join me on the mat for the third in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga...

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