Svadhisthana - one's own sweet place! WELCOME to the second chakra: your centre for pleasure, fun, movement, and feeling. The purpose here is to get things moving: to get your body moving in general, to move the energy inside, and to joyfully move your life forward....
Unearth your New Year Intentions through your senses and deepest spiritual layers as you bathe in sound, scent, sensation and words. Join me and my most talented friend Alex Jackson from Temple Sounds at Stow Park Community Centre Tuesday 3 January 7-9pm for this two...
There is no doubt that 2020 was the year of resilience, where we floundered and flourished, tumbled and transformed, agonised and adapted in the face of fear, misfortune, change and uncertainty. Slowly we are resurfacing from its murky depths as we tentatively...
With the next few weeks of lockdown being the most crucial and arduous as we strive towards the light at the end of this very long, bleak tunnel, allow yourself some guilt-free restorative indulgence. Cultivate the skill of conscious relaxation and discovering your...
The Dance of Duality - Return to light... In the Northern Hemisphere we find ourselves at the darkest time of the year about to embark on the return to lighter and longer days, an annual yearning for most of us. This is also the busiest time of year so it is not...
Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centres. Join me on the mat for the third in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga...
Establish reciprocity with the earth and take your arm balance practice to the next level with a series of challenging deep dives. This workshop breaks down the foundational arm balances practised most frequently in yoga classes and gives you the opportunity to...
Rest, relax, restore, rejuvenate, revitilise, refresh, regenerate, reinvent, renew, reclaim, replenish....the list goes on. The prefix "re" in Latin means "again and again" or "to go back to ", so it's not surprising that the verbs that represent these states of being...
What does Autumn mean to you? How does the gradual shift into shorter days and crisper temperatures make you feel - melancholy or uplifted? Autumn is my favourite season; it's magical and enchanting and a welcome invitation to slow down, turn inward and reflect on...
Sometimes allowing yourself to do nothing is the greatest self-care practice. This class is exactly that focusing on rest and rejuvenation, so your body has a chance to slow down and recalibrate. This soothing practice is designed to calm your nervous system and...
If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don't perceive sound only with the ears, but with all cells in our body. Stress reduction is one of the most important results of receiving sound...
Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and yoga nidra (guided meditation) Restorative yoga is a passive and therapeutic form of yoga that...
