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Workshops

Resilience and arm balances workshops

Resilience and arm balances workshops

There is no doubt that 2020 was the year of resilience, where we floundered and flourished, tumbled and transformed, agonised and adapted in the face of fear, misfortune, change and uncertainty. Slowly we are resurfacing from its murky depths as we tentatively...

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Lockdown lie down -Sunday 17 January 7.30-9.15pm

Lockdown lie down -Sunday 17 January 7.30-9.15pm

With the next few weeks of lockdown being the most crucial and arduous as we strive towards the light at the end of this very long, bleak tunnel, allow yourself some guilt-free restorative indulgence. Cultivate the skill of conscious relaxation and discovering your...

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Winter solstice yoga workshop

Winter solstice yoga workshop

The Dance of Duality - Return to light... In the Northern Hemisphere we find ourselves at the darkest time of the year about to embark on the return to lighter and longer days, an annual yearning for most of us. This is also the busiest time of year so it is not...

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Chakra Yoga Workshop Sunday 29 November 9.30-11am

Chakra Yoga Workshop Sunday 29 November 9.30-11am

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centres. Join me on the mat for the third in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga...

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Exploring arm balances Sunday 4th October 9.30-11am

Exploring arm balances Sunday 4th October 9.30-11am

Establish reciprocity with the earth and take your arm balance practice to the next level with a series of challenging deep dives. This workshop breaks down the foundational arm balances practised most frequently in yoga classes and gives you the opportunity to...

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The practice of Re…

The practice of Re…

Rest, relax, restore, rejuvenate, revitilise, refresh, regenerate, reinvent, renew, reclaim, replenish....the list goes on. The prefix "re" in Latin means "again and again" or "to go back to ", so it's not surprising that the verbs that represent these states of being...

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Autumn Equinox yoga workshop Sunday 20 September 9.30-11 am

Autumn Equinox yoga workshop Sunday 20 September 9.30-11 am

What does Autumn mean to you? How does the gradual shift into shorter days and crisper temperatures make you feel - melancholy or uplifted? Autumn is my favourite season; it's magical and enchanting and a welcome invitation to slow down, turn inward and reflect on...

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Family Yoga workshop Newport, Thursday 20 February 10-11.30 am

Family Yoga workshop Newport, Thursday 20 February 10-11.30 am

This workshop is for parents and children or just the children by themselves.  The age range will be from 8-14  years but this is just a guideline. £5 per person £9 parent and child £13 1 parent and 2 children £15 2 parents 2 children The session will include simple...

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Reconnect With Your Yoga Practice In 2020

Reconnect With Your Yoga Practice In 2020

Happy New Year yogis and yoginis As we approach the end of the festive season, that time of year which is filled with the guilt-free, self-indulgence of the Christmas and New Year's Eve celebrations, our bodies and minds soon start to let us know that they could use...

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