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Workshops

Easter Timetable 2024

Easter Timetable 2024

Monday 25 March 10-10.50 am        Chair Yoga                          Stow Park Community Centre  £& 6.30-7.30 pm       Yoga for deep rest           Holy Trinity church hall, Christchurch £7 Tuesday 26 March 9.45-10.40 am     Chair yoga                         ...

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Arm Balance Workshop

Arm Balance Workshop

"We don’t stop playing because we grow old, we grow old because we stop playing!” George Bernard Shaw I know I sound like a broken record every time I post this quote but it is a sort of mantra for me and a reminder as the years go by that play is something we are all...

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Sacral Chakra Yoga Workshop

Sacral Chakra Yoga Workshop

Svadhisthana - one's own sweet place! WELCOME to the second chakra: your centre for pleasure, fun, movement, and feeling. The purpose here is to get things moving: to get your body moving in general, to move the energy inside, and to joyfully move your life forward....

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Nurturing and Celebratory Winter Solstice Yoga Workshop

Nurturing and Celebratory Winter Solstice Yoga Workshop

  Let's honour the darkness and celebrate our return to light. Tuesday 20 December 6.30-8 pm The Share Centre on Stow Hill £10 This candle-lit, festive-scented yoga workshop will give you an opportunity amidst the chaos to surrender into rest and reflection...

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New Year Blessing through Sound, Scent, Yoga and Meditation

Unearth your New Year Intentions through your senses and deepest spiritual layers as you bathe in sound, scent, sensation and words. Join me and my most talented friend Alex Jackson from Temple Sounds at Stow Park Community Centre Tuesday 3 January 7-9pm for this two...

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Inversion Workshop

Inversion Workshop

INVERSION WORKSHOP "We don't stop playing because we grow old, we grow old because we stop playing!" George Bernard Shaw This is one of my favourite quotes which I revisit and repost on regular basis and even more so as find myself turning 51 next month. Play is...

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Time to drop

Time to drop

Time To Drop Yoga classes, workshops and retreats for the Vata season (Autumn) W/C 5 September As we cast ourselves adrift  from the August bank holiday, a weekend that symbolises the reluctantly accepted finale of the summer season, we often feel an unshakable sense...

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Resilience and arm balances workshops

Resilience and arm balances workshops

There is no doubt that 2020 was the year of resilience, where we floundered and flourished, tumbled and transformed, agonised and adapted in the face of fear, misfortune, change and uncertainty. Slowly we are resurfacing from its murky depths as we tentatively...

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Lockdown lie down -Sunday 17 January 7.30-9.15pm

Lockdown lie down -Sunday 17 January 7.30-9.15pm

With the next few weeks of lockdown being the most crucial and arduous as we strive towards the light at the end of this very long, bleak tunnel, allow yourself some guilt-free restorative indulgence. Cultivate the skill of conscious relaxation and discovering your...

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Winter solstice yoga workshop

Winter solstice yoga workshop

The Dance of Duality - Return to light... In the Northern Hemisphere we find ourselves at the darkest time of the year about to embark on the return to lighter and longer days, an annual yearning for most of us. This is also the busiest time of year so it is not...

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Chakra Yoga Workshop Sunday 29 November 9.30-11am

Chakra Yoga Workshop Sunday 29 November 9.30-11am

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centres. Join me on the mat for the third in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga...

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Exploring arm balances Sunday 4th October 9.30-11am

Exploring arm balances Sunday 4th October 9.30-11am

Establish reciprocity with the earth and take your arm balance practice to the next level with a series of challenging deep dives. This workshop breaks down the foundational arm balances practised most frequently in yoga classes and gives you the opportunity to...

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