Monday 25 March 10-10.50 am Chair Yoga Stow Park Community Centre £& 6.30-7.30 pm Yoga for deep rest Holy Trinity church hall, Christchurch £7 Tuesday 26 March 9.45-10.40 am Chair yoga ...
Easter Timetable 2024
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Workshops
Arm Balance Workshop
"We don’t stop playing because we grow old, we grow old because we stop playing!” George Bernard Shaw I know I sound like a broken record every time I post this quote but it is a sort of mantra for me and a reminder as the years go by that play is something we are all...
Sacral Chakra Yoga Workshop
Svadhisthana - one's own sweet place! WELCOME to the second chakra: your centre for pleasure, fun, movement, and feeling. The purpose here is to get things moving: to get your body moving in general, to move the energy inside, and to joyfully move your life forward....
Time to drop
Time To Drop Yoga classes, workshops and retreats for the Vata season (Autumn) W/C 5 September As we cast ourselves adrift from the August bank holiday, a weekend that symbolises the reluctantly accepted finale of the summer season, we often feel an unshakable sense...
Resilience and arm balances workshops
There is no doubt that 2020 was the year of resilience, where we floundered and flourished, tumbled and transformed, agonised and adapted in the face of fear, misfortune, change and uncertainty. Slowly we are resurfacing from its murky depths as we tentatively...
The practice of Re…
Rest, relax, restore, rejuvenate, revitilise, refresh, regenerate, reinvent, renew, reclaim, replenish....the list goes on. The prefix "re" in Latin means "again and again" or "to go back to ", so it's not surprising that the verbs that represent these states of being...
2nd chakra yoga workshop Sunday 12 January 9.30-11.15 am The Share Centre
Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centres. Join me on the mat for the second in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga...