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Workshops

Sacral Chakra Yoga Workshop

Sacral Chakra Yoga Workshop

Svadhisthana - one's own sweet place! WELCOME to the second chakra: your centre for pleasure, fun, movement, and feeling. The purpose here is to get things moving: to get your body moving in general, to move the energy inside, and to joyfully move your life forward....

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New Year Blessing through Sound, Scent, Yoga and Meditation

New Year Blessing through Sound, Scent, Yoga and Meditation

Unearth your New Year Intentions through your senses and deepest spiritual layers as you bathe in sound, scent, sensation and words. Join me and my most talented friend Alex Jackson from Temple Sounds at Stow Park Community Centre Tuesday 3 January 7-9pm for this two...

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Resilience and arm balances workshops

Resilience and arm balances workshops

There is no doubt that 2020 was the year of resilience, where we floundered and flourished, tumbled and transformed, agonised and adapted in the face of fear, misfortune, change and uncertainty. Slowly we are resurfacing from its murky depths as we tentatively...

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Lockdown lie down -Sunday 17 January 7.30-9.15pm

Lockdown lie down -Sunday 17 January 7.30-9.15pm

With the next few weeks of lockdown being the most crucial and arduous as we strive towards the light at the end of this very long, bleak tunnel, allow yourself some guilt-free restorative indulgence. Cultivate the skill of conscious relaxation and discovering your...

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Winter solstice yoga workshop

Winter solstice yoga workshop

The Dance of Duality - Return to light... In the Northern Hemisphere we find ourselves at the darkest time of the year about to embark on the return to lighter and longer days, an annual yearning for most of us. This is also the busiest time of year so it is not...

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Chakra Yoga Workshop Sunday 29 November 9.30-11am

Chakra Yoga Workshop Sunday 29 November 9.30-11am

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centres. Join me on the mat for the third in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga...

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Exploring arm balances Sunday 4th October 9.30-11am

Exploring arm balances Sunday 4th October 9.30-11am

Establish reciprocity with the earth and take your arm balance practice to the next level with a series of challenging deep dives. This workshop breaks down the foundational arm balances practised most frequently in yoga classes and gives you the opportunity to...

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The practice of Re…

The practice of Re…

Rest, relax, restore, rejuvenate, revitilise, refresh, regenerate, reinvent, renew, reclaim, replenish....the list goes on. The prefix "re" in Latin means "again and again" or "to go back to ", so it's not surprising that the verbs that represent these states of being...

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Autumn Equinox yoga workshop Sunday 20 September 9.30-11 am

Autumn Equinox yoga workshop Sunday 20 September 9.30-11 am

What does Autumn mean to you? How does the gradual shift into shorter days and crisper temperatures make you feel - melancholy or uplifted? Autumn is my favourite season; it's magical and enchanting and a welcome invitation to slow down, turn inward and reflect on...

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Restorative yoga workshop Wednesday 27 March

Restorative yoga workshop Wednesday 27 March

đŸ©”RESTORATIVE YOGA WORKSHOPđŸ©” Wednesday 27 March 9.45-11 am at The Share Centre Newport on Stow Hill Are you exhausted and need some guilt free deep rest? I have a few spaces left in this blissful yoga workshop for deep rest. Your aim in these workshops is to do...

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