Come and unwind and cleanse the Christmas excesses by journeying effortlessly through a sequence of melting restorative poses followed by the conscious relaxation practice of yoga nidra. Restorative yoga is a passive and therapeutic form of yoga that provides deep...
Workshops
2nd chakra yoga workshop Sunday 12 January 9.30-11.15 am The Share Centre
Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centres. Join me on the mat for the second in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga...
Restorative yoga and meditation workshop Sunday 8 December 6-8pm The Share Centre
THE CALM BEFORE THE STORM! DIVE INTO BLISS BEFORE THE ONSLAUGHT OF DECEMBER'S CHAOS! Give yourself the gift of renewal and rejuvenation this December by journeying effortlessly through a sequence of melting restorative poses. Restorative yoga is a passive and...
Arm balance workshop Sunday 9.30-11.15 am The Share Centre
Establish reciprocity with the earth and take your arm balance practice to the next level with a series of challenging deep dives. This workshop breaks down the foundational arm balances practised most frequently in yoga classes and gives you the opportunity to...
Indulge a whim this autumn half term with a blissful restorative yoga practice Sunday 3 November 6-8 pm
Sunday November 6-8pm The Share Centre £15 (7 places available) End this autumn half term indulging a whim! Give yourself the gift of renewal and rejuvenation by journeying effortlessly through a sequence of melting restorative poses. Restorative yoga is a passive and...
Chakra Yoga Workshop Sunday 13 October 9.30-11.15 am
Channel more confidence, creativity, and joy in your life with a basic understanding of your body’s energy centres. Join me on the mat for the first in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga tradition, the subtle body is a part of you […]
Autumn Yoga Timetable
The season is changing and there is a certain chill in the air which means autumn is upon us and everything is once again in magical transition. September is my favourite month, it's a time for new beginnings, exciting new experiences and a time to set long awaited...
Summer Yoga Timetable
Namaste yogis The summer holidays are upon us but it doesn't mean yoga comes to a halt, in fact now the kids are at home you'll probably need it more than ever. Some classes aren't running but hopefully there'll be enough on for you to dip into. Beechwood Park Yoga...
Restorative yoga and meditation session Sunday 14 July 7-9pm
Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and yoga nidra (guided meditation) to help you glide harmoniously into the summer holidays....
Find Your Centre by refining your Standing balances – Sunday morning yoga June 9
Drawing our attention inward towards our centre makes standing balances satisfying and peaceful for the mind. Life is neither predictable nor stationary but we are asked to find stability within the flow. We all know there is something uniquely frustrating about...
Inversion workshop – headstand/handstand/forearm balance
Face your fears and embrace the world from a different perspective. Being upside down doesn't have to be scary; you did it a lot as a child remember! This workshop will help you to understand the effects of gravity and give you the confidence to revisit those days of...
Restorative yoga and meditation workshop 30 May 6.30-8.30 pm
Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and a guided meditation to help you glide harmoniously into the summer months. Restorative yoga is a...