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Workshops

Family Yoga workshop Newport, Thursday 20 February 10-11.30 am

Family Yoga workshop Newport, Thursday 20 February 10-11.30 am

This workshop is for parents and children or just the children by themselves.  The age range will be from 8-14  years but this is just a guideline. £5 per person £9 parent and child £13 1 parent and 2 children £15 2 parents 2 children The session will include simple...

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Reconnect With Your Yoga Practice In 2020

Reconnect With Your Yoga Practice In 2020

Happy New Year yogis and yoginis As we approach the end of the festive season, that time of year which is filled with the guilt-free, self-indulgence of the Christmas and New Year's Eve celebrations, our bodies and minds soon start to let us know that they could use...

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Arm balance workshop Sunday 9.30-11.15 am The Share Centre

Arm balance workshop Sunday 9.30-11.15 am The Share Centre

Establish reciprocity with the earth and take your arm balance practice to the next level with a series of challenging deep dives. This workshop breaks down the foundational arm balances practised most frequently in yoga classes and gives you the opportunity to...

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Chakra Yoga Workshop Sunday 13 October 9.30-11.15 am

Chakra Yoga Workshop Sunday 13 October 9.30-11.15 am

Channel more confidence, creativity, and joy in your life with a basic understanding of your body’s energy centres. Join me on the mat for the first in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga tradition, the subtle body is a part of you […]

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Autumn Yoga Timetable

Autumn Yoga Timetable

The season is changing and there is a certain chill in the air which means autumn is upon us and everything is once again in magical transition. September is my favourite month, it's a time for new beginnings, exciting new experiences and a time to set long awaited...

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Summer Yoga Timetable

Summer Yoga Timetable

Namaste yogis The summer holidays are upon us but it doesn't mean yoga comes to a halt, in fact now the kids are at home you'll probably need it more than ever. Some classes aren't running but hopefully there'll be enough on for you to dip into. Beechwood Park Yoga...

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Restorative yoga and meditation session Sunday 14 July 7-9pm

Restorative yoga and meditation session Sunday 14 July 7-9pm

Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and yoga nidra (guided meditation) to help you glide harmoniously into the summer holidays....

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