07712274064 [email protected]

Workshops

Arm balance workshop Sunday 9.30-11.15 am The Share Centre

Arm balance workshop Sunday 9.30-11.15 am The Share Centre

Establish reciprocity with the earth and take your arm balance practice to the next level with a series of challenging deep dives. This workshop breaks down the foundational arm balances practised most frequently in yoga classes and gives you the opportunity to...

read more
Chakra Yoga Workshop Sunday 13 October 9.30-11.15 am

Chakra Yoga Workshop Sunday 13 October 9.30-11.15 am

Channel more confidence, creativity, and joy in your life with a basic understanding of your body’s energy centres. Join me on the mat for the first in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga tradition, the subtle body is a part of you […]

read more
Autumn Yoga Timetable

Autumn Yoga Timetable

The season is changing and there is a certain chill in the air which means autumn is upon us and everything is once again in magical transition. September is my favourite month, it's a time for new beginnings, exciting new experiences and a time to set long awaited...

read more
Summer Yoga Timetable

Summer Yoga Timetable

Namaste yogis The summer holidays are upon us but it doesn't mean yoga comes to a halt, in fact now the kids are at home you'll probably need it more than ever. Some classes aren't running but hopefully there'll be enough on for you to dip into. Beechwood Park Yoga...

read more
Restorative yoga and meditation session Sunday 14 July 7-9pm

Restorative yoga and meditation session Sunday 14 July 7-9pm

Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and yoga nidra (guided meditation) to help you glide harmoniously into the summer holidays....

read more
Inversion workshop – headstand/handstand/forearm balance

Inversion workshop – headstand/handstand/forearm balance

Face your fears and embrace the world from a different perspective. Being upside down doesn't have to be scary; you did it a lot as a child remember! This workshop will help you to understand the effects of gravity and give you the confidence to revisit those days of...

read more
Restorative yoga and meditation workshop 30 May 6.30-8.30 pm

Restorative yoga and meditation workshop 30 May 6.30-8.30 pm

Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and a guided meditation to help you glide harmoniously into the summer months. Restorative yoga is a...

read more