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Workshops

Yoga classes and workshops for spring renewal

Yoga classes and workshops for spring renewal

"Spring cleaning" isn't just limited to what you're doing with your closets and cupboards. Celebrate spring by clearing out what isn't serving you in your life anymore and making room for what does. Spring is an opportunity for renewal and rebirth—for planting seeds...

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Sunday Morning Deepen Your Practice with Hanaumanasana

Sunday Morning Deepen Your Practice with Hanaumanasana

Say hello to your hamstrings and revisit that "dream pose" of your nostalgic past! In this Sunday's yoga workshop we'll be journeying into hanumanasana (yoga splits) with patience and strategic postures that will open the essential areas of the body allowing you to...

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Wring out your toxins! Sunday morning yoga workshop.

Wring out your toxins! Sunday morning yoga workshop.

EXPORING TWISTS Give your New Year's resolution a yogic twist by resolving to evolve in this Sunday's Iyengar inspired yoga workshop. Make a Sankalpa (intention) in this session to infuse positive change for 2019. Join me on the mat at 9.30 am at The Share Centre to...

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Exploring hip openers – Sunday 25 November 9.30 am

Exploring hip openers – Sunday 25 November 9.30 am

Hip openers bring release to many areas that are tight, in fact most yoga practices are one big hip-opener opportunity. Tight hips affect everything from getting into wheel pose to simply picking something up off the floor. Tight hip increase the load and cause...

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Hanumanasana – monkey pose- splits Sunday 18 November 9.30am

Hanumanasana – monkey pose- splits Sunday 18 November 9.30am

Say hello to your hamstrings and revisit that "dream pose" of your nostalgic past! In this Sunday's yoga workshop we'll be journeying into hanumanasana (yoga splits) with patience and strategic postures that will open the essential areas of the body allowing you to...

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