As a yoga teacher, secondary school teacher of over 19 years and a mother of a 13 year old, teen yoga is something that I'm becoming more drawn to and want to champion in and outside of schools. Mindfulness is already infiltrating primary schools around the country...
Sunday November 6-8pm The Share Centre £15 (7 places available) Give yourself the gift of renewal and rejuvenation this autumn by journeying effortlessly through a sequence of melting restorative poses. Restorative yoga is a passive and therapeutic form of yoga that...
"Spring cleaning" isn't just limited to what you're doing with your closets and cupboards. Celebrate spring by clearing out what isn't serving you in your life anymore and making room for what does. Spring is an opportunity for renewal and rebirth—for planting seeds...
Say hello to your hamstrings and revisit that "dream pose" of your nostalgic past! In this Sunday's yoga workshop we'll be journeying into hanumanasana (yoga splits) with patience and strategic postures that will open the essential areas of the body allowing you to...
Tittibhasana (firefly pose) is a strength-building arm balance that challenges hip and hamstring flexibility while opening the chest, grounding you in your upper body, and asking you to find balance on nothing but your hands. HELP!!! The biggest challenge, however,...
Hip openers bring release to many areas that are tight, in fact most yoga practices are one big hip-opener opportunity. Tight hips affect everything from getting into wheel pose to simply picking something up off the floor. Tight hip increase the load and cause...
EXPORING TWISTS Give your New Year's resolution a yogic twist by resolving to evolve in this Sunday's Iyengar inspired yoga workshop. Make a Sankalpa (intention) in this session to infuse positive change for 2019. Join me on the mat at 9.30 am at The Share Centre to...
Maintain peace and serenity over the festive period by journeying effortlessly through a sequence of melting restorative poses and a metta Bhavana (loving kindness) meditation to help you glide harmoniously into the New Year. Restorative yoga is a passive and...
This will be a mindful, relaxing and invigorating yoga session to prepare teenagers for the new term after a hectic Christmas break. £5 per child. As a yoga teacher, secondary school teacher of over 18 years and a mother of a 12 year old daughter looming on teenage...
Hip openers bring release to many areas that are tight, in fact most yoga practices are one big hip-opener opportunity. Tight hips affect everything from getting into wheel pose to simply picking something up off the floor. Tight hip increase the load and cause...
Say hello to your hamstrings and revisit that "dream pose" of your nostalgic past! In this Sunday's yoga workshop we'll be journeying into hanumanasana (yoga splits) with patience and strategic postures that will open the essential areas of the body allowing you to...
Drawing our attention inward towards our centre makes standing balances satisfying and peaceful for the mind. Life is neither predictable nor stationary but we are asked to find stability within the flow. We all know there is something uniquely frustrating about...
