Children’s yoga and its benefits is becoming an increasing trend. As a qualified secondary school teacher with a current DBS I have experience in teaching yoga to young children and teenagers. Children’s yoga is fun and involves a lot of games around the yoga postures. The sessions end with a gentle mindfulness activity to promote a sense of calm.. Many schools across the country are now incorporating mindfulness into their curriculum due to the positive effect it has on students’ focus and self awareness. If you are interested in your child doing yoga please contact me for details. I am happy start an after school club in your area or run sessions privately around Newport.
This is my son, Griff, practising with his lightsaber; it’s a useful yoga prop!