6-7 pm – Hatha Yoga – All levels £40 Six weeks block The Treatment Room (limited spaces)
7.15-8.15 pm Hatha Yoga- All levels £40 six week block The Treatment Room (limited spaces)
9.30-10.30 am Wake Up and Flow (all levels) St Basil’s Church Hall, Bassaleg
6-7 pm Beginners Hatha Yoga The Share Centre
7.15-8.30 pm Creative Vinyasa Flow ( intermediate) The Share Centre
9.30-10.30 am Gentle Hatha Flow (all levels) St Julius and Aaron Church Hall, Heather Road
10.45-11.30 am Chair Yoga. St Julius and Aaron church hall £5
5.30-6.30 pm Creative Vinyasa Flow (all levels) Stow Park Community Church
9.30-11.00 am Deepen Your Practice (Intermediate) £8 drop in The Share Centre
Drop in classes £8.50
Five class pass £35 (six weeks) (£7 per class)
Ten class pass £69 (three months) (£6.90 per class)
Six consecutive weeks £38 (£6.30 per class)*
Eight consecutive weeks £48 (£6 per class)*
£52 monthly subscription gives you 9 classes a month at £5.90 a session.
* If you miss a session during your six or eight week block you can make up for it with another class during that week.
ONE TO ONE CLASSES
£35 per hour session
One to one classes are personalised, ensuring the pace, content and focus is suited to your exact needs. Whether you are a complete beginner or are already practising and want a challenge the class will be tailored to suit you. Contact me for more details and availability.
MONTHLY RESTORATIVE – THE SHARE CENTRE £15 (£12 with own bolster)
Sunday 15 March 6–8 pm ( 15 places available)
Sunday 19 April 6-8pm (15 places available)
Journey through the Chakras workshop series- The Share Centre
For those of you who want to delve a bit deeper into the practice of yoga, I’m going to deliver a series of 5 workshops over the year on the Chakras. According to yoga tradition, the subtle body is a part of you that you can’t see or touch—it’s where your energy flows, which is why it’s also referred to as the energy body. There are seven key points in the subtle body that are thought to be vortexes of energy, known as Chakras. Certain poses help to open up and balances the chakras.
Sunday 26 April 9.15-11 am Manipura Chakra (third chakra) workshop £12 (15 places available)
Sound bath workshop
Monday 11 May 7-9pm £15 ( venue tbc)
Re- awaken to Spring Day Retreat
28 March 10-4 pm £50 Mckenzie Hall Brockweir, Wye Valley
Summer Cool down day retreat
11 July (venue tbc) £50
Autumn Indulge Weekend Retreat (October) Details to follow
Terms and conditions for workshops
Payment for workshops required 5 days in advance with 48 hour notice of cancellation in order for me to fill your space. Thank you.