07712274064 [email protected]

One to one sessions and yoga therapy

A one to one  yoga session allows for a more precise view into your practice. You can start a new practice, deepen your yoga practice or spend some time working with an injury or condition. One to one sessions provide the ideal environment to address your goals and work on areas of specific interest.

As a new student, you may be intimidated by the thought of a public yoga class. One to one sessions allow your teacher the opportunity to focus on your needs and ensure you are getting off to an appropriate start. These sessions can help you to integrate into a public class if that’s your aim.

Yoga Therapy

For those working with an injury or managing a health condition, yoga therapy sessions can help you do yoga safely and promote self-healing and may also help you manage symptoms. From back care to stress reduction, the practice of yoga can help improve your quality of life.  Rather than focusing on yoga methods and postures, yoga therapy fundamentally focuses on needs, function and support.

If you feel you or someone you know would benefit from a private session for whatever reason please get in touch.  They can take place in my home or at the home of the student.

£40 at my house

£45 at student’s house