One of yoga’s many benefits is it can literally be done anywhere. Practising yoga outside in the heart of nature, absorbing its magical virtues is one of the most uplifting and energising experiences you can have. Nature connects us to our roots and can transform a monotonous routine into a heightened experience as our senses wake up to the fresh air and the smells, sounds, and visuals that nature bestows. Plus standing on uneven ground is great for your core and balance.
Join me in Beechwood Park during the summer months to enjoy this wonderful practice.
Days and times change each week so please get in touch for more info. £5 per session.
You will need to bring your own mat.
HEALTH AND SAFETY DISCLAIMER
You should always seek the advice of your physician or a qualified health professional before starting or changing any exercise program. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have a pre-existing medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Site. The Content on this Site is not intended to be a substitute for professional medical advice. The material on this site may not be suited to your health or fitness level. If you have any concerns about any exercises identified on this Site or in any of the Material provided, do not do them and refrain until you have cleared it with your physician. Stop exercising and consult your physician if you feel faint or dizzy or if you experience any discomfort. You are responsible for exercising within your limits and seeking attention and advice as appropriate. By using the Website, you agree that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You further understand that it is your responsibility to judge your physical and mental capabilities for such activities. Yoga with Frea recommends that you should always select the appropriate level of classes for your level of fitness, as well as for any mental or physical conditions and/or limitations you have, such as any underlying medical condition. You further understand that physical adjustments or the use of equipment might be suggested, and therefore it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. Please make sure you exercise in a large well-lit area that is free from obstacles and that you wear comfortable clothing that doesn’t inhibit movement. Yoga with Frea is not responsible for any injuries you may experience as a result of your use of this Site and the Material contained hereon. By remaining on this Site and/or accessing and / or using any Material, you are accepting that you have read, understood and agreed to follow these basic instructions.