Join me on Saturday 29 June 10.30-4.30 pm for a nourishing day of yoga, walking and food- optional paddle!
The Carpenter’s Arms on the edge of Llandegfedd Reservoir will provide us with the perfect venue. There is a fantastic indoor and outdoor space for our yoga and food and with 2 hours for lunch we can venture down to the reservoir to walk or paddle.
Investment £55
Suitable for new and experienced yogis.
This will be a blissful day of explorative movement, breathing practices and deep rest. We will explore strength, release and stillness through dynamic and restful practices that will gently encourage the nervous system to settle.
Arrive around 10.20 am
Tea and coffee to help settle you into the morning
10.30-12.30- exploratory dynamic movement themed around the third chakra.
Yoga Nidra to finish
12.30-2.15 – vegetarian lunch and walk around the reservoir
2.30-4.30 – an afternoon of going inwards using restorative postures and gentle somatic movement to draw you into deep rest.
All welcome
Please bring your mat and any yoga props you have. Dont panic if you don’t have any props as I’ll bring them with me.
Early booking required as these day retreats tend to book up quickly.
Contact me via email for more info and booking
[email protected]