“Frea provides plenty of poses and exercises during sessions. In order to do this, she uses mats and also belts, blocks etc.
Frea talks you through every pose and help you modified if it’s too easy or too hard.
Highly recommendable!” Marisa (Brighton)
“Frea is a fantastic teacher. She is very calm, patient and encouraging. Frea explains and demonstrates yoga poses well and is able to suggest adjustments to get the pose right. Frea always explains the benefits of a pose, what muscles are being used and the internal benefits. She is very down to earth while at the same time introducing the spiritual side of yoga and sanskrit terms. Frea also runs a half hour mindfulness session which I find very beneficial. I am currently attending my second eight week course. I love it and feel stronger and calmer after every session.” Charlotte (Newport)