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Autumn Nourish – Beginners Yoga Course

This is an 8 week course for the new yogi to prepare the mind, body and spirit during the unavoidable and often premature build up to the festive season.  The autumn months are magical, unleashing energies for transition and reflection, but they are often inadvertently overlooked due to the modern pressures associated with the Christmas period. Nourish your mind and body with the amazing benefits of yoga this autumn by learning to immerse yourself in the peace and stillness of your own centered being.  On your journey you will gradually experience more energy in the body,  more clarity in the mind and an all round deeper sense of calm.

Yoga is energising, strengthening and relaxing all at the same time and when you develop a consistent practice life runs more smoothly.  This is a taster course with a view to you continuing a weekly practice if you choose to.  If nothing else it will give the tools to sail through that hectic run up to Christmas.

8 week course from 8 October – 10 December £49 with an option for a taster class on 1 October for £5

Tuesday evenings from 6-7pm at The Share Centre on Stow Hill.  Plenty of free parking around St Woolos Cathedral.  1 minute walk down the hill.