This Sunday morning’s fun invigorating class builds on the different strengthening aspects of vashistasana arm balance ( side plank) and also combines front body openers like lunging swan pose and standing splits to challenge your post holiday balance. Shoulder, hip flexors and hamstrings will get some real loving attention throughout. Walk away with more energy and a sense of strength to carry you through the rest of Sunday.
The Share Centre Sunday April 28th. 9.30-10.45 am £8 drop-in