Heart openers are magical, liberating and shiny poses, yet some of us find them challenging and inaccessible for different reasons, be it pain or feelings of vulnerability. In this session we will flow through postures that open up tight spots in the shoulders and hips to liberate the spine in order for us to find more ease in backbending. As we layer on the props feel the layers of tightness and tension that restrict us melt away.
Join me on the mat at The Share Centre on Sunday 27th January 9.30am-10.45am for this energising practice.£8. Limited places due to equipment.