07712274064 [email protected]

Sunday morning yoga – the essentials of binding

Think your arms are too short to do bindings? Well in this Sunday’s deepen your practice session we’re going to be exploring binds so it’s time to bid that excuse good-bye. This thorough, vinyasa practice will teach you the mechanics of binding while preparing your shoulders, hips and spine for it adequately. You’ll wring your entire body, learn how to make binding more accessible and feel absolutely amazing afterwards.

See you on the mat on Sunday 19th  at 9.30-10.45 at The Share Centre on Stow Hill. £8 drop in.

Contact me to book your place on 07712 274 064 / [email protected]