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Autumn Yoga Timetable

The season is changing and there is a certain chill in the air which means autumn is upon us and everything is once again in magical transition. September is my favourite month, it’s a time for new beginnings, exciting new experiences and a time to set long awaited changes and intentions. The change in the seasons invites us to explore an inward and introspective energy both on and off our yoga mats. This is a time of year where we slow down, contemplate, and experience gratitude as we look back over the bountiful summer months and prepare for reflection and self nourishment as the days begin to shorten and sunlight depletes.

I’ve added a few new classes to my timetable so hopeful there will be something for everyone.

My Monday classes at the The Treatment Room are currently full as there are limited spaces.

New beginners’ class
6-7pm TheShare Centre £40 six week block starting tonight. All welcome

Dynamic vinyasa flow
7.30-8.30 pm The Share Centre £40 six week block or £8 drop in ( next week this will start at 7.15-8.30pm) This is not for beginners.

9.30-10.30 am Chair Yoga The Share Centre £5 drop in

9.30-10.30 am mindful flow yoga The Share Centre £36 six weeks or £7 drop in

5.30-6.30pm all round flow Stow Park Community church £7 drop in NEW CLASS STARTING FRIDAY 13 SEPTEMBER

9.30-10.45 am Deepen your Practice £8 drop in. ( Not suitable for beginners)

Park yoga will continue through autumn if the weather is good so look out for fb notices.

Monthly restorative will be resuming at the end of this month
Sunday 29 September 7-9pm at The Share Centre £15. (£12 if you have your own bolster) Please book in advance

Arm balances tbc
Inversions tbc
Journey through the chakras tbc

I’m aware that some of you come to more that one class a week so would like to offer a reduction through a monthly payment for your loyalty. If that’s something you’re interested in let me know and we can discuss it.

Look forward to seeing you on the mat soon.