Unearth your New Year Intentions through your senses and deepest spiritual layers as you bathe in sound, scent, sensation and words.
Join me and my most talented friend Alex Jackson from Temple Sounds at Stow Park Community Centre Tuesday 3 January 7-9pm for this two hour blissful practice of awakening the senses as you sink into stillness.
I will lead the first hour with a relaxing yin and restorative yoga practice followed by a New Year guided mediation to help you set your intentions for the year. Alex will then bathe you in sound taking you into a deeper meditative state. As your body gently rises and falls on the ebb and flow of your breath you will feel yourself being nourished by beautiful nurturing aromas.
Chai tea on arrival.
Bring a mat, pillow and blanket and something to put over your eyes if you wish.
No yoga experience required.
If you want to buy somebody this a Christmas gift let me know and I’ll make up a gift voucher.
Booking required as spaces are limited
Please contact me by email on [email protected]
(contact page is a bit erratic so please don’t use it for the time being)