Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and yoga nidra (guided meditation) to help you glide harmoniously into the summer holidays.
Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for busy minds and rejuvenation for the entire nervous system. The yoga concentrates on surrendering your weight to supports and softening stretches helping you to relieve negative stress and emotional strain. Sometimes allowing yourself to do nothing is the greatest form of self-care and in this workshop you will be doing just that! Restorative yoga helps you to discover where you are unconsciously holding tension and how to release it.
This is a two hour workshop. It begins with some basic pranayama (breathing exercises) followed by 75 mins of delicious restorative postures and finishes with a guided meditation. Yoga props will be provided but feel free to bring your own blanket.
Contact me to book your place at The Share Centre on Stow Hill. Plenty of free parking around the cathedral. Places are limited. £15