🩵RESTORATIVE YOGA WORKSHOP🩵
Wednesday 27 March 9.45-11 am at The Share Centre Newport on Stow Hill
Are you exhausted and need some guilt free deep rest?
I have a few spaces left in this blissful yoga workshop for deep rest. Your aim in these workshops is to do absolutely nothing.
All props provided.
No yoga experience required
£9 (usually £15)
Plenty of free parking around St Woolos Cathedral
Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and yoga nidra (guided meditation)
Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for busy minds and rejuvenation for the entire nervous system. The yoga concentrates on surrendering your weight to supports and softening stretches helping you to relieve negative stress and emotional strain. Sometimes allowing yourself to do nothing is the greatest form of self-care and in this workshop you will be doing just that! Restorative yoga helps you to discover where you are unconsciously holding tension and how to release it.
Contact me to book your place at The Share Centre on Stow Hill. Plenty of free parking around the cathedral. Places are limited. £9
07712 274 064 / [email protected] or through FB