07712274064 [email protected]

Take flight and conquer crow pose

Crow pose (bakasana) is often referred to as the gateway to all arm balances.  Lifting your body into this posture may seem impossible but just a few simple key preparation postures and alignment tips will help you take flight into this elusive pose and open the way to a whole new world of arm balances and inversions. By utilising a combination of strength and ease even a beginner can experience a moment of weightlessness that crow pose engenders. Eliminate your fears and frustrations and join me on the mat to explore bakasana in this Sunday’s Iyengar inspired yoga workshop at The Share Centre, Stow Hill, Newport, 9.30-10.45 am. £8

Contact me on 07712 274 064 / [email protected] or via fb