CREATE YOUR OWN YOGA JOURNEY WITH A REGULAR HOME PRACTICE
Welcome to my online classes. Click on the link to take to you to my youtube channel. PLEASE SUBSCRIBE SO YOU GET THE LATEST CLASS
This is a 20 minute vinyasa flow practice for all levels while stuck inside on this second snow day! Lots of alignment cues to help you breathe and flow with ease
A short intensive pleasantly agonising yoga practice for your glutes. Just make sure you breathe and smile which is more than i’m doing! Enjoy!
This is a quick vinyasa flow practice to wake up your spine with back bends and twists intertwined with flowing movement. Great for a morning practice to energise the body.
A visual class without cues but will give an insight in to the beauty and fluidity of flow yoga.
Don’t be afraid to use props to enhance your yoga practice. Indulge some support to awaken your spine in backbends, deepen your hip openers and eliminate fear in those seemingly impossible arm balances… Surrender and release
This is a quick ten minute morning practice of Surya Namaska A B C video with alignment and breath cues.
This is 30 minute yoga practice for runners and cyclist targeting hamstrings, IT band and quads. You will need a strap. This is an intensive practice to release and lengthen muscles, fascia and tendons through facilitated stretching
Fluid vinyasa class with lots of upward facing dog and side plank practice to awaken the spine and build strength down the side of the waist.
This is a short practice focusing on sun salutations moving into the warrior series, plank and side plank for core strength. Uplifting all round vinyasa flow