Join me on Sunday 26 July 10.30-4.30 pm for a nourishing day of yoga in the beautiful Wye Valley.
Mackenzie Hall in Brockweir is a delightful hideaway near Tintern.
Suitable for new and experienced yogis £65
This will be a blissful day of explorative movement, breathing practices and deep rest. We will explore strength, release and stillness through dynamic and restful practices that will gently encourage the nervous system to settle.
What the day includes:
Morning movement
10.30 -tea, coffee settle
Energising dynamic practice peppered with the wisdom of yoga philosophy (info sheet included)
12.45 -2.30pm -Nutritious vegetarian buffet lunch with energising juice shots provided by Newport’s Jamieson’s Juices
Gentle walk or just relax and enjoy the sunshine
Afternoon embodiment
2.30-4.15 pm Drift into Rest – A blissful restorative/somatic and yoga nidra practice to assimilate the day.
£65
Venue
Mackenzie Hall, Brockweir, Tintern
Please note there is no refund for this event. By paying you are agreeing to the T&Cs