This class comes from my Yoga for menopause online course. See details below. 50% discount if you sign up today. Launching in June
THE INTUITIVE BODY
Your complete yoga, breathwork, meditation and self-support course for perimenopause & menopause with over 50 classes to choose from.
This course offers an abundance of yoga classes, nourishing breathwork, guided meditations, nutrition information and a clear, compassionate roadmap with detailed up to date literature on everything menopause — all designed specifically for the changing needs of your body.
At the touch of a button.
In your own time.
At your own pace.
This is exactly why I created The Intuitive Body.
What is The Intuitive Body?
Since completing my Menopause Yoga teacher training in 2021 I’ve slowly but meticulously been creating this course and it has been slow. Now 54, I’ve been navigating my own menopause journey and scrupulously following all the latest research, just like most of you I’m sure. Frustratingly, it keeps changing as we know. One size doesn’t fit all. Humans are complex and female adult humans are particularly complex!! Doctors and scientists are on the back foot and still learning about this transition which every woman goes through. That’s 51 % of the world’s population!!! Why so long? It’s unfathomable! Anyway, I’m sure that’s a very long complicated story!!
So using yoga to help me, experimenting with different ways of breathing and using my body as it shifts physically, emotionally and psychologically, trying copious amounts of supplements, exploring nutrition and HRT , reading book after book and blog after blog, dumping menopause influencers who happily spread misinformation to get their dopamine likes, and hanging on every word of the experts still at the coal face not seeking fame I’ve finally finished this project. It’s been a journey!!
The Intuitive Body blends movement, rest, nervous system support and embodied practices to help you feel balanced, calm and confident again.
You need absolutely no yoga experience.
Just a mat, a quiet moment, and a willingness to care for yourself.
Who this course is for
This course is perfect if you are:
feeling overwhelmed by hormonal changes
struggling with anxiety, brain fog or poor sleep
craving grounding, rest or emotional stability
wanting to reconnect with your body again
curious about breathwork, meditation or gentle yoga
in perimenopause, menopause or post menopause
a complete beginner or an experienced yogi
If any of these resonate, you are in the right place.
What’s Inside the Course
Yoga for Menopause Library
A full suite of classes designed for your energy levels — from deeply restful to gently strengthening. Over 50 classes at your fingertips!
Includes:
• flowing gentle somatic movement to alleviate anxiety and brain fog and ease chronic pain
• Restorative Yoga and guided meditations to encourage deep rest and counterbalance insomnia
• Breath work to regulate the nervous system and meno-rage and hot flushes
• Strength and balance classes to maintain muscle and support Bone Health
• Energising flows to support heart health and overcome fatigue
There are also classes for specifically designed to strengthen your pelvic floor muscles.
Breathwork for Hormonal Balance
Short, effective practices to ground anxiety, lift low mood and cool hot flushes.
You’ll learn:
• Three-Part Breath
• Cooling Pranayama
• Breath for Sleep
• Breath for Emotional Release
• Breath to Reduce Anxiety
Guided Meditations & Yoga Nidra
Deeply soothing practices to support you through:
• Insomnia
• Overwhelm
• Low mood
• chronic pain
• panic attacks
The Menopause Support Guide
Clear, compassionate and easy to follow.
The Modules
- What is menopause? The Stigma and the myths
- How does yoga help in menopause
- Your changing body
- The endochrine system
- Importance of rest and the impact of stress in menopause
- The psychological symptoms
- Enter the sloth – weight gain, fatigue and motivation
- Bone and heart health – The risks and how to counterbalance them
- Everything to do with the pelvis and what is supports
- Fuelling your body
- HRT the facts
No jargon. No judgment. Just clarity and support.
How the course works
• 100% online
• Lifetime access
• Go at your own pace
• Watch on any device
• New content added over time
• Pause and return whenever you need
Your body knows the rhythm.
This course helps you follow it.
Menopause: Strength, Rest & Belonging in the Body
Menopause is not just a hormonal change — it is a whole-body transition. It can bring shifts in energy, sleep, mood, and a sense of connection to the body itself.
My work supports women through menopause using somatic yoga, strength-based movement, and Yoga Nidra. Rather than pushing or fixing, we listen — to sensation, breath, and the nervous system — allowing the body to adapt with safety and intelligence.
This approach:
- Builds functional strength without force
- Supports joints, bones, and balance
- Regulates the nervous system
- Encourages deep rest and recovery
- Restores trust and connection within the body
You don’t need to get back to who you were.
You’re invited to meet who you are now — with steadiness, kindness, and curiosity.
Menopause is not an ending.
It’s a threshold — and a coming home.
Your Investment
£230 with a 50% discount until June 2026
One payment of £115
or
3 monthly payments of £39
Enrol Today
Give yourself the support you deserve.
Give your body the tools it’s been asking for.
Give your nervous system a place to land.
Join The Intuitive Body and begin feeling like yourself again.
