Indulge a whim this autumn and escape the pre Christmas chaos by grounding and restoring your body, mind and spirit in the enchanting dwelling of Garth Barns in Mid Wales. This will be a 4 day yoga retreat (3 nights) from 17-20 November 2022, a time to relax,...

In recent years, May has been identified as the mindfulness month, however, traditionally it is the month of merriment and motivation, having been named after the Greek Goddess, Maia, who nurtured the plants and flowers, ensuring they danced their way to full bloom...