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Monthly Sunday restorative yoga workshop 28th January 5-7pm

Restore and reset your body and mind for 2018 with this month’s restorative class. Seven places available £15 Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system. The yoga concentrates on surrendering our weight to supports … Continue reading Monthly Sunday restorative yoga workshop 28th January 5-7pm