Blog

Teenage yoga workshop – Thursday 3rd January 10-11.15 am at The Share Centre

This will be a mindful, relaxing and invigorating yoga session to prepare teenagers for the new term after a hectic Christmas break. £5 per child. As a yoga teacher, secondary school teacher of over 18 years and a mother of a 12 year old daughter looming on teenage territory, teen yoga is something that I’m … Continue reading Teenage yoga workshop – Thursday 3rd January 10-11.15 am at The Share Centre

Hanumanasana – monkey pose- splits Sunday 18 November 9.30am

 Say hello to your hamstrings and revisit that “dream pose” of your nostalgic past! In this Sunday’s yoga workshop we’ll be journeying into hanumanasana (yoga splits) with patience and strategic postures that will open the essential areas of the body allowing you to slide effortlessly into this childhood shape!  Of course, this is a journey … Continue reading Hanumanasana – monkey pose- splits Sunday 18 November 9.30am

Find your centre and refine your standing balances – Sunday 11 November

Drawing our attention inward towards our centre makes standing balances satisfying and peaceful for the mind.  Life is neither predictable nor stationary but we are asked to find stability within the flow.  We all know there is something uniquely frustrating about losing our balance in one-legged postures; it’s not the fear of falling and hurting … Continue reading Find your centre and refine your standing balances – Sunday 11 November

Restorative Yoga Workshop -The new Friday night out! 30 November 7-9pm

DIVE INTO BLISS BEFORE THE ONSLAUGHT OF DECEMBER’S CHAOS! Give yourself the gift of renewal and rejuvenation by journeying effortlessly through a sequence of melting restorative poses.  Restore and reset your body and mind with this month’s Friday night restorative class at The Treatment Room Newport.  Eight places available £15 Restorative yoga is a passive … Continue reading Restorative Yoga Workshop -The new Friday night out! 30 November 7-9pm