Yoga classes in Newport for all abilities with Frea Miles
Channel more confidence, creativity, and joy in your life with a basic understanding of your body’s energy centres. Join me on the mat for the second in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga tradition, the subtle body is a part of you … Continue reading 2nd chakra yoga workshop Sunday 12 January 9.30-11.15 am The Share Centre
THE CALM BEFORE THE STORM! DIVE INTO BLISS BEFORE THE ONSLAUGHT OF DECEMBER’S CHAOS! Give yourself the gift of renewal and rejuvenation this December by journeying effortlessly through a sequence of melting restorative poses. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for busy minds … Continue reading Restorative yoga and meditation workshop Sunday 8 December 6-8pm The Share Centre
Establish reciprocity with the earth and take your arm balance practice to the next level with a series of challenging deep dives. This workshop breaks down the foundational arm balances practised most frequently in yoga classes and gives you the opportunity to venture into less familiar flight territory. Combine strength work and prep poses with … Continue reading Arm balance workshop Sunday 9.30-11.15 am The Share Centre
Sunday November 6-8pm The Share Centre £15 (7 places available) End this autumn half term indulging a whim! Give yourself the gift of renewal and rejuvenation by journeying effortlessly through a sequence of melting restorative poses. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for … Continue reading Indulge a whim this autumn half term with a blissful restorative yoga practice Sunday 3 November 6-8 pm
Channel more confidence, creativity, and joy in your life with a basic understanding of your body’s energy centres. Join me on the mat for the first in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga tradition, the subtle body is a part of you … Continue reading Chakra Yoga Workshop Sunday 13 October 9.30-11.15 am
This is an 8 week course for the new yogi to prepare the mind, body and spirit during the unavoidable and often premature build up to the festive season. The autumn months are magical, unleashing energies for transition and reflection, but they are often inadvertently overlooked due to the modern pressures associated with the Christmas … Continue reading Autumn Nourish- Beginners Yoga Course
The season is changing and there is a certain chill in the air which means autumn is upon us and everything is once again in magical transition. September is my favourite month, it’s a time for new beginnings, exciting new experiences and a time to set long awaited changes and intentions. The change in the … Continue reading Autumn Yoga Timetable
