Many will be tempted to visit remote beauty spots this Sunday to lift spirits and boost moods with the onset of the long awaited warm spring weather. Please follow the NHS guidelines and stay at home. As an alternative join me on the mat in your lounge or garden via Zoom to help shift your … Continue reading Boost Your Mood Sunday 5 April 10-11.30 am via Zoom
The situation with the Coronavirus is unfolding rapidly and and unpredictably and like many other yoga teachers I am looking for alternative ways to reach out to students who are self isolating or social distancing. Circumstances such as this can cause us to feel unsettled but I encourage you to approach the situation mindfully – … Continue reading Public and online classes
If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don’t perceive sound only with the ears, but with all cells in our body. Stress reduction is one of the most important results of receiving sound therapy. Stress is the underlying cause of … Continue reading Sound bath, mantra and yoga workshop Monday 25 May 6-9pm, Beaufort Centre, Newport
Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and yoga nidra (guided meditation) Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for busy minds and rejuvenation for the entire nervous … Continue reading Restorative yoga and meditation workshop Sunday 15 March 6-8pm The Share Centre
A day of introspective practices in the beautiful Wye Valley to bring you into the present moment. This is for the new yogi or seasoned practioners. Nestled away from the hustle and bustle of day to day modern life, the spacious and charming Mckenzie Hall in Brockweir offers the perfect backdrop for a day of … Continue reading Re-awaken to spring – Yoga Day Retreat – Saturday 28 March 10.30-5pm
This is an 8 week course for the new yogi to re-awaken the mind, body and spirit as we finally emerge into the invigorating and uplifting energies of spring. Shake off the heaviness of winter and stimulate your mind and body with the amazing benefits of yoga by learning to immerse yourself in the peace … Continue reading Spring renewal – beginners yoga course- Newport
Join me on the mat at The Share Centre for this creative circular flow to honour the new moon and the cycles of life. The new moon is a time for renewal, a time to shed and let go in order to grow and transform. We’ll start with some energising kundalini pranayama leading into a … Continue reading New Moon Renewal Flow Yoga Sunday 23 February 9.30-11am
