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World Menopause day
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Blog
Yoga for vertigo
Yoga for vertigo Vertigo is a condition associated with a disturbance in the sense of balance and equilibrium in the brain. Those suffering from vertigo have a sensation of imbalance and spinning because it usually affects the inner ear – the area that is responsible...
YOGA-WALKING-WATER-SOUND 2024
YOGA-WALKING-WATER-SOUND A RETREAT IN SNOWDONIA Tuesday 30th July 1 Thursday 1 August 2024 This is a two night yoga retreat to nurture and nourish the mind and body through mindful movement, blissful guided meditations, healing sound therapy and wondrous food....
Autumn Equinox Guided Meditation
HAPPY AUTUMN EQUINOX What does Autumn mean to you? How does the gradual shift into shorter days and crisper temperatures make you feel - melancholic or uplifted? Autumn is my favourite season; it's magical and enchanting and a welcome invitation to slow down,...
The Stillness Within – Yoga for anxiety
The Stillness Within - Yoga to alleviate stress and anxiety Monday evenings 6.25-7.25 pm Christchurch church hall These classes require no previous yoga experience. They will be a combination of specific breathwork and gentle floor based postures to create space in...
Wye Valley Retreat – A blissful day of yoga in May
Wye Valley Retreat - A blissful day of yoga 20 May 2023 10.30-4.30pm I love planning this yoga day retreat at this time of year. We're just at the end of February and the difference in light and temperature is definitely apparent. We're moving into spring, my...
Spring Awakening Yoga Retreat Saturday 28 March 10-4pm The Wye Valley
Sacral Chakra Yoga Workshop
Svadhisthana - one's own sweet place! WELCOME to the second chakra: your centre for pleasure, fun, movement, and feeling. The purpose here is to get things moving: to get your body moving in general, to move the energy inside, and to joyfully move your life forward....
Nurturing and Celebratory Winter Solstice Yoga Workshop
Let's honour the darkness and celebrate our return to light. Tuesday 20 December 6.30-8 pm The Share Centre on Stow Hill £10 This candle-lit, festive-scented yoga workshop will give you an opportunity amidst the chaos to surrender into rest and reflection...
New Year Blessing through Sound, Scent, Yoga and Meditation
Unearth your New Year Intentions through your senses and deepest spiritual layers as you bathe in sound, scent, sensation and words. Join me and my most talented friend Alex Jackson from Temple Sounds at Stow Park Community Centre Tuesday 3 January 7-9pm for this two...
Inversion Workshop
INVERSION WORKSHOP "We don't stop playing because we grow old, we grow old because we stop playing!" George Bernard Shaw This is one of my favourite quotes which I revisit and repost on regular basis and even more so as find myself turning 51 next month. Play is...
Time to drop
Time To Drop Yoga classes, workshops and retreats for the Vata season (Autumn) W/C 5 September As we cast ourselves adrift from the August bank holiday, a weekend that symbolises the reluctantly accepted finale of the summer season, we often feel an unshakable sense...