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Sunday restorative yoga workshop 18th March 5-7pm

Restore and reset your body and mind with this month’s restorative class. Seven places available £15 Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system. The yoga concentrates on surrendering our weight to supports and softening … Continue reading Sunday restorative yoga workshop 18th March 5-7pm