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2nd chakra yoga workshop Sunday 12 January 9.30-11.15 am The Share Centre

Channel more confidence, creativity, and joy in your life with a basic understanding of your body’s energy centres. Join me on the mat for the second  in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga tradition, the subtle body is a part of you … Continue reading 2nd chakra yoga workshop Sunday 12 January 9.30-11.15 am The Share Centre

Restorative yoga and meditation workshop Sunday 8 December 6-8pm The Share Centre

THE CALM BEFORE THE STORM! DIVE INTO BLISS BEFORE THE ONSLAUGHT OF DECEMBER’S CHAOS! Give yourself the gift of renewal and rejuvenation this December by journeying effortlessly through a sequence of melting restorative poses. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for busy minds … Continue reading Restorative yoga and meditation workshop Sunday 8 December 6-8pm The Share Centre

Arm balance workshop Sunday 9.30-11.15 am The Share Centre

Establish reciprocity with the earth and take your arm balance practice to the next level with a series of challenging deep dives. This workshop breaks down the foundational arm balances practised most frequently in yoga classes and gives you the opportunity to venture into less familiar flight territory. Combine strength work and prep poses with … Continue reading Arm balance workshop Sunday 9.30-11.15 am The Share Centre

Indulge a whim this autumn half term with a blissful restorative yoga practice Sunday 3 November 6-8 pm

Sunday November 6-8pm The Share Centre £15 (7 places available) End this autumn half term indulging a whim! Give yourself the gift of renewal and rejuvenation by journeying effortlessly through a sequence of melting restorative poses. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for … Continue reading Indulge a whim this autumn half term with a blissful restorative yoga practice Sunday 3 November 6-8 pm