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New beginners yoga class

NEW BEGINNERS YOGA class starting on Tuesday 3 September 6-7pm at The Share Centre, Stow Hill, Newport. Plenty of free parking around the cathedral PREPARE MIND, BODY AND SPIRIT TO KEEP YOU IN HARMONY WITH THE CHANGING ENERGIES OF NATURE AS WE TRANSITION INTO THE ENCHANTING SEASON OF AUTUMN This is a class for the … Continue reading New beginners yoga class

Summer Yoga Timetable

Namaste yogis The summer holidays are upon us but it doesn’t mean yoga comes to a halt, in fact now the kids are at home you’ll probably need it more than ever. Some classes aren’t running but hopefully there’ll be enough on for you to dip into. Beechwood Park Yoga and coffee £5 Saturday 27 … Continue reading Summer Yoga Timetable

Restorative yoga and meditation session Sunday 14 July 7-9pm

Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and yoga nidra (guided meditation) to help you glide harmoniously into the summer holidays. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness … Continue reading Restorative yoga and meditation session Sunday 14 July 7-9pm

Find Your Centre by refining your Standing balances – Sunday morning yoga June 9

Drawing our attention inward towards our centre makes standing balances satisfying and peaceful for the mind.  Life is neither predictable nor stationary but we are asked to find stability within the flow.  We all know there is something uniquely frustrating about losing our balance in one-legged postures; it’s not the fear of falling and hurting … Continue reading Find Your Centre by refining your Standing balances – Sunday morning yoga June 9