Feel like it’s time to have a go at yoga? Look for a class here Be honest. What really comes to mind when you think of yoga? A pious figure with a shaven head, sitting cross-legged and transcending thought? Or perhaps a siren clad in a sleek catsuit, resembling...
Freshers and re-freshers’ week 1-4 September 2026 Tuesday 9.40-10.35 am Chair yoga Christchurch Hall, Christchurch £6 6.00-7.00 pm Hatha yoga St John's Church Hall £6 Wednesday 9.30-10.30 am Strength and balance Stow Park Community Centre £6 6.30-7.30 pm Beginners'...
Next Pregnancy yoga course starts Monday 21 September 7.40-8.35pm St John's church hall, Bryngwyn Road Newport This is a four week course until 12 October £45 Limited spaces so please book. Just pop over email. Yoga for mums-to-be (pregnancy yoga classes) Pregnancy...
Summer school timetable from Tuesday 21 July to Thursday 13 August Monday 10.45-11.35 am Chair yoga St John's Church Hall £7 Book next session Tuesday 9.40-10.35 am Chair yoga Christchurch Hall, Christchurch £7 Book next session 6.00-7.00 pm Beginners' yoga St...
Monday 10.40-11.30 am St John’s Baptist church hall Bryngwyn Road Tuesday 9.40-10.35 am Christchurch church hall Taster class £6 If you have shied away from yoga because you feel intimidated by the postures you see on the cover of magazines, you might be surprised to...
The Stillness Within – Yoga for deep rest Monday evenings 6.30-7.30 pm St John’s church hall, Bryngwyn Road “The body isn’t a thing we have, but an experience we are.” Every body carries stories. Every gesture, every breath, every ache or softness is the echo of a...
Join me on Sunday 26 July 10.30-4.30 pm for a nourishing day of yoga in the beautiful Wye Valley. Mackenzie Hall in Brockweir is a delightful hideaway near Tintern. Suitable for new and experienced yogis £65 This will be a blissful day of explorative movement,...
Join me on the weekend of the 15-18 April 2027 to experience 4 days of emotional change through intuitive movement, blissful rest, forest bathing, wild swimming, delicious cuisine and uplifting company in the most beautiful venue of Garth Barns. Set amongst the...
When ADHD Meets Perimenopause: Finding Yourself Again Through Yoga There’s a moment many women experience in midlife that’s hard to put into words. You walk into a room and forget why you’re there. You open your laptop and feel instantly overwhelmed. You lose your...
yoga nidra on the the female archetypes the lover , the huntress and the wise woman
Why Do Hips Feel Tight During Menopause? If your hips suddenly feel stiffer, achier, or tighter during menopause, you are absolutely not imagining it. Hormonal changes — particularly the decline in oestrogen — can directly affect our joints, muscles, and connective...
