Blog
Awaken to spring in Mid-Wales 2027
Join me on the weekend of the 15-18 April 2027 to experience 4 days of emotional change through intuitive movement, blissful rest, forest bathing, wild swimming, delicious cuisine and uplifting company in the most beautiful venue of Garth Barns. Set amongst the...
Discovering you have ADHD in menopause
When ADHD Meets Perimenopause: Finding Yourself Again Through Yoga There’s a moment many women experience in midlife that’s hard to put into words. You walk into a room and forget why you’re there. You open your laptop and feel instantly overwhelmed. You lose your...
Divine feminine yoga nidra
yoga nidra on the the female archetypes the lover , the huntress and the wise woman
30 min yoga class for tight hips
Why Do Hips Feel Tight During Menopause? If your hips suddenly feel stiffer, achier, or tighter during menopause, you are absolutely not imagining it. Hormonal changes — particularly the decline in oestrogen — can directly affect our joints, muscles, and connective...
Garth Barns Autumn Indulge Retreat 2026
Indulge a whim next November before the hectic run up to Christmas and awaken the divine feminine within you through creative intuitive yogic movement, pranyama and energy work . This weekend will help resurrect your wisdom, strength and playfulness which can...
Awaken the Divine Feminine – A yoga retreat in Mid -Wales
Indulge a whim next November before the hectic run up to Christmas and awaken the divine feminine within you through creative intuitive yogic movement, pranyama and energy work . This weekend will help resurrect your wisdom, strength and playfulness which can...
Men on the mat for Movember
Getting to Know Your Body Through Yoga One of the greatest gifts of yoga is the opportunity to truly get to know your body. On the mat, we learn to slow down, breathe deeply, and notice how we feel — not just in our muscles and joints, but in our energy, emotions, and...
Harnessing the Power of Yoga to Illuminate the Shorter Days
Embrace Your Yoga Practice in November and December: Reasons to Keep Rolling Out Your Mat As the darker months settle in, our energy naturally dips. The days grow shorter, the weather colder and motivation can waver just when our bodies need yoga the most. The months...
Autumn Guided Meditation
Autumn Day Retreat
Join me for a nurturing day of slowing down, softening, and letting go—just as nature gracefully does in Autumn. This retreat is your invitation to reconnect with yourself through mindful movement, deep rest, and time in nature. Your day will begin with a gentle...
Online summer yoga recording
https://m.youtube.com/watch?v=4oRA4M6rAJM&t=53s