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A liquid state of being! Sunday evening restorative yoga – 15 July 7-9pm. The Treatment Room, Newport

Give yourself the gift of renewal and rejuvenation by journeying through a sequence of melting restorative poses. Restore and reset your body and mind with this month’s restorative class.  Eight places available £15 Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, relaxation for busy minds and … Continue reading A liquid state of being! Sunday evening restorative yoga – 15 July 7-9pm. The Treatment Room, Newport

Sunday morning restorative yoga workshop 9.30-11.30 The Treatment Room

Restore and reset your body and mind with this month’s restorative class.  Eight places available £15 Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system. The yoga concentrates on surrendering our weight to supports and softening … Continue reading Sunday morning restorative yoga workshop 9.30-11.30 The Treatment Room

ARM BALANCE WORKSHOP

Do you feel you want to take your yoga practice to the next stage where you would like to explore the fundamentals and techniques of arm balances? Sign up to my fun yet challenging workshop and learn how to practise these often elusive postures with mindfulness and ease. Wednesday 30 May 6 -8pm This is … Continue reading ARM BALANCE WORKSHOP

Sunday restorative yoga workshop 1 July 7-9pm

Originally posted on Yoga with Frea Newport:
Restore and reset your body and mind with this month’s restorative class. Seven places available £15 Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system. The yoga concentrates on… Continue reading Sunday restorative yoga workshop 1 July 7-9pm