Yoga classes in Newport for all abilities with Frea Miles
Originally posted on Yoga with Frea Newport:
Restore and reset your body and mind with this month’s restorative class. Seven places available £15 Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system. The yoga concentrates on… Continue reading Sunday restorative yoga workshop 18th March 5-7pm
Do you feel you want to take your yoga practice to the next stage where you would like to explore the fundamentals and techniques of arm balances? Sign up to my fun yet challenging workshop and learn how to practise these often elusive postures with mindfulness and ease. Wednesday 21 February 10-12 £15 This is … Continue reading Arm balance workshop – take flight this half term!!
Originally posted on Yoga with Frea Newport:
I’ll be running a gratitude flow workshop on Saturday 3 Feb at Risca youth centre from 10-12pm. It is free for British Wheel of yoga members or £15 for non members. Have a look at the website for details. Please let me know if you’re interested and I’ll… Continue reading Gratitude Flow Workshop
I’ll be running a gratitude flow workshop on Saturday 3 Feb at Risca youth centre from 10-12pm. It is free for British Wheel of yoga members or £15 for non members. Have a look at the website for details. Please let me know if you’re interested and I’ll book you on. Here is the link: … Continue reading Gratitude Flow Workshop
vinyasa yoga is a fluid and rhythmic style of yoga taught to music. Postures flow through creative and intelligent transitions synchronised with the breath to create a dynamic and meditative movement experience. I run classes around Newport. Please sign up to set your intentions for 2018. Friday morning Share Centre, Thursday morning Hot Yoga Health, … Continue reading WHAT TO EXPECT FROM A VINYASA FLOW YOGA CLASS
Restore and reset your body and mind with this month’s restorative class. Seven places available £15 Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system. The yoga concentrates on surrendering our weight to supports and softening … Continue reading Sunday restorative yoga workshop 18th March 5-7pm
Classes for the next few weeks will focus on breathing techniques and postures to help cope with the autumnal transition that is upon us. As we slow down the pace of life a little, learn how to turn inward and reevaluate. Honour what you’ve achieved during the year and prepare to let go of what … Continue reading Shifting your yoga to Autumn
