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Classes for the next few weeks will focus on breathing techniques and postures to help cope with the autumnal transition that is upon us. As we slow down the pace of life a little, learn how to turn inward and reevaluate.  Honour what you’ve achieved during the year and prepare to let go of what … Continue reading Shifting your yoga to Autumn

A fluid and rhythmic class taught to music.  Postures will flow through intelligent, safe transitions to create a both dynamic and meditative movement experience.  Limited to six students, this class is not for complete beginners.  Please contact me for more details and  to book your place. £7 for 75 mins at the Dannycraig studio on … Continue reading Monday morning dynamic yoga flow class

August restorative yoga workshop coming soon.  Please contact me for details. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system. The yoga concentrates on surrendering our weight to supports and softening stretches helping us to relieve … Continue reading Monthly restorative yoga workshop

Continue reading New Yoga Class at Langstone Village Hall

You may have noticed the disappearance of hummus (houmous) from certain supermarket shelves over the last week prompting a so-called hummus crisis. Apparently this is due to reports from many of its lovers of a metalic taste in certain brands.  It was withdrawn from sale due to the fault in production. Hummus is so easy … Continue reading The hummus crisis

I am teaching three classes at the British Wheel of Yoga Wales festival this summer on 23 June at Margam Park. Click here for more details.  For more information on joining the British Wheel of yoga  and its benefits click here. Continue reading British Wheel of yoga Wales Festival