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Deepen Your Practice Sunday 24 February. This will be a balanced Yin and Yang practice cultivating both energies in each pose exploring both stillness and effort.  We will begin with flowing heat generating, dynamic yang postures and finish with the delicious still, grounding and cooling yin to ease you into half term.  Join me on … Continue reading Yin & Yang Yoga

This Sunday’s Deepen Your Practice session will be a lively and fun class exploring the biomechanics of balance in various standing  and asymmetrical one legged standing poses.  When you pay attention to the vertical line of gravity you surrender into a deeper state of concentration and meditation as you move towards stillness.  Balance postures are … Continue reading Creative Intelligent Transitions!

Tittibhasana (firefly pose) is a strength-building arm balance that challenges hip and hamstring flexibility while opening the chest, grounding you in your upper body, and asking you to find balance on nothing but your hands.  HELP!!!  The biggest challenge, however, is to soften your mental approach to the pose and have fun.  First and foremost, maintain your … Continue reading Firefly fun! Open your hips and hamstrings and take flight in this Sunday morning’s yoga workshop.

Heart openers are magical, liberating and shiny poses, yet some of us find them challenging and inaccessible for different reasons, be it pain or feelings of vulnerability. In this session we will flow through postures that open up tight spots in the shoulders and hips to liberate the spine in order for us to find … Continue reading Spark up your Sunday with energising heart openers

In this Sunday’s session we will be scaffolding our way to pincha mayurasana focusing on dynamic ways to wake up the shoulders with stabilising movements to help increase strength and awareness in the shoulder girdle  integrating your upper body to your core. We will build up through reclined core strengtheners transitioning into flowing salutations to … Continue reading Deepen your practice and peak at pincha (forearm balance) Sunday 20 January 9.30 am

In this Sunday’s session we will be scaffolding our way to pincha mayurasana focusing on dynamic ways to wake up the shoulders with stabilising movements to help increase strength and awareness in the shoulder girdle  integrating your upper body to your core. We will build up through reclined core strengtheners transitioning into flowing salutations to … Continue reading Deepen your practice and peak at pincha (forearm balance) Sunday 20 January 9.30am.

Hip openers bring release to many areas that are tight, in fact most yoga practices are one big hip-opener opportunity. Tight hips affect everything from getting into wheel pose to simply picking something up off the floor. Tight hip increase the load and cause overuse of the spine. In addition to the physical benefits of … Continue reading Create space and release your hips! Sunday morning yoga workshop 13th January 9.30 am