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Give yourself the gift of renewal and rejuvenation by journeying through a sequence of melting restorative poses. Restore and reset your body and mind with this month’s restorative class.  Eight places available £15 Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, relaxation for busy minds and … Continue reading A liquid state of being! Sunday evening restorative yoga – 15 July 7-9pm. The Treatment Room, Newport

Restore and reset your body and mind with this month’s restorative class.  Eight places available £15 Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system. The yoga concentrates on surrendering our weight to supports and softening … Continue reading Sunday morning restorative yoga workshop 9.30-11.30 The Treatment Room

The Guest House by Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each … Continue reading Poetry for the Summer Solstice

It is that time of year again when we experience the longest day of the year and celebrate the Summer Solstice, moving from the darkness of winter to the light of summer. As the days get longer we find ourselves becoming more active and spending more hours outside. The summer Solstice is the perfect time … Continue reading Embracing your light – Yoga and the Summer Solstice

Tutor – Anna Semlyen Towards Peace of Mind- The 3 gunas and mental harmony Aims of the Morning 1. Present and then discuss three translations of Patanjalis yoga sutra 2.18 2. Expand upon the Gunas with the use of questionnaires and handouts. 3 For Rajas I will facilitate a brainstorm on what yoga tools (such … Continue reading Yoga workshop – Towards Mental Harmony

Do you feel you want to take your yoga practice to the next stage where you would like to explore the fundamentals and techniques of arm balances? Sign up to my fun yet challenging workshop and learn how to practise these often elusive postures with mindfulness and ease. Wednesday 30 May 6 -8pm This is … Continue reading ARM BALANCE WORKSHOP

Originally posted on Yoga with Frea Newport:
Restore and reset your body and mind with this month’s restorative class. Seven places available £15 Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system. The yoga concentrates on… Continue reading Sunday restorative yoga workshop 1 July 7-9pm