What does Autumn mean to you? How does the gradual shift into shorter days and crisper temperatures make you feel – melancholy or uplifted? Autumn is my favourite season; it’s magical and enchanting and a welcome invitation to slow down, turn inward and reflect on what has been accomplished over the year, and of course … Continue reading Autumn Equinox yoga workshop Sunday 20 September 9.30-11 am
As we look to a more auspicious future, I thought it would be a good time to draw your attention to my up and coming autumn yoga retreat in the enchanting dwelling of Garth Barns in Mid Wales. This will be a 4 day retreat (3 nights) from 19-22 November 2020, a time to relax, … Continue reading Autumn Yoga Retreat – A weekend of self-care and indulgence.
Sometimes allowing yourself to do nothing is the greatest self-care practice. This class is exactly that focusing on rest and rejuvenation, so your body has a chance to slow down and recalibrate. This soothing practice is designed to calm your nervous system and decrease stimulation. It is full of quieting forward bends, gentle backbends and … Continue reading Restorative yoga and meditation workshop Friday 17 July 7-8.30 pm via Zoom
On Friday 26 June I’ll be teaching my first restorative yoga session online, this means you will have to provide your own props as this practice does require a few so you can be as comfortable as possible as you surrender into great rest. So what do we do if we haven’t got any? Fortunately … Continue reading Yoga pantry -how to substitute yoga props in your restorative practice.
It is no surprise that International Yoga Day coincides with the Summer Solstice, 21 June, the longest day of the year in the northern hemisphere. This illustrious day is marked as a time of celebration and many cultures have festivals to celebrate the sun and its life-giving energy which is why it makes the perfect … Continue reading International Yoga Day 21 June 2020. 108 Sun salutation challenge!
Answering the call for rest in these uncertain times. As the endless days in lockdown unfold you may be finding that they’re being accompanied by an overwhelming feeling of lethargy and tiredness for no reason at all. Daily routines have been disrupted for months which will inevitably be having a huge impact on both body, … Continue reading Restorative yoga and guided meditation via Zoom Friday 26 June 7-8.30pm
Join me on the mat via Zoom from the your the comfort of your own sacred space for this creative circular flow to honour the new moon and the cycles of life. The new moon is a time for renewal, a time to shed and let go in order to grow and transform. We’ll start … Continue reading New Moon Renewal Flow Yoga Saturday 23 May 10.00-11.00 am
“Let the breath be the thread that weaves and the body and mind together” Rodney Yee Join me on the mat for this 90 minute all round practice. We’ll start with some breath work to wake up the lungs, then continue with some invigorating movement to shift our mood and strengthen the body before we … Continue reading Move into stillness Sunday morning yoga 10-11.30 am
Rise and meet this celebrated day feeling open and grateful. Gratitude is a powerful energy that we can use to open our heart and shift our lens. This is a 90 minute practice. We will move, breathe, balance, ground, expand, relax, reflect and restore. We will finish with a guided meditation on gratitude to help … Continue reading Easter gratitude flow Sunday 12 April 9.45-11.15 am
Many will be tempted to visit remote beauty spots this Sunday to lift spirits and boost moods with the onset of the long awaited warm spring weather. Please follow the NHS guidelines and stay at home. As an alternative join me on the mat in your lounge or garden via Zoom to help shift your … Continue reading Boost Your Mood Sunday 5 April 10-11.30 am via Zoom