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Crow pose (bakasana) is often referred to as the gateway to all arm balances.  Lifting your body into this posture may seem impossible but just a few simple key preparation postures and alignment tips will help you take flight into this elusive pose and open the way to a whole new world of arm balances … Continue reading Take flight and conquer crow pose

Open your heart and follow the path to Urdhva Dhanurasana (Wheel Pose) in this week’s Sunday morning Iyengar inspired yoga workshop at The Share Centre 9.30-10.45 am. £8. This practice is designed to make wheel pose (Urdhva Dhanuarasana) more accessible and comfortable.  We will work through preparatory poses to lengthen your spine, open your shoulders … Continue reading Backbends – awaken your spine

NEW SUNDAY MORNING YOGA CLASS to deepen your practice. This is an Iyengar yoga inspired class which will be workshop based exploring  the foundations of more challenging yoga poses and their correct alignment which will help develop your own yoga practice.  It’s a 75 minute drop in class starting at 9.30 at The Share Centre … Continue reading JOURNEY TOWARDS HEADSTAND

Unwind, renounce time and rejuvenate Give yourself the gift of renewal and rejuvenation by journeying effortlessly through a sequence of melting restorative poses.  Restore and reset your body and mind with this month’s Friday night restorative class at The Treatment Room Newport.  Eight places available £15 Restorative yoga is a passive and therapeutic form of … Continue reading RESTORATIVE YOGA WORKSHOP Friday 26 October 7-9pm

Face your fears and embrace the world from a different perspective. Being upside down doesn’t have to be scary; you did it a lot as a child remember! This workshop will help you to understand the effects of gravity and give you the confidence to revisit those days of your carefree youth. You will also … Continue reading Inversions YOGA workshop 29 October

I’ll be launching a teenage yoga class for 12-16 year olds on Thursday 13th September 4-5pm at The Share Centre on Stowhill, Newport. (starts 13 September).  Six weeks for 30. As a yoga teacher, secondary school teacher of over 18 years and a mother of a 12 year old daughter looming on teenage territory, teen … Continue reading Teenage yoga class Thursday 4-5pm

I’m going to be piloting a teenage yoga class on Thursday August 30th at 10-11.15 am at the Share Centre  on Stow Hill in Newport with a view to starting a regular Thursday session at 4pm.  This is aimed at 12-17 year olds. ( Secondary school children) As a yoga teacher, secondary school teacher of … Continue reading Teenage summer yoga workshop