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Restorative yoga and meditation workshop Friday 17 July 7-8.30 pm via Zoom

Sometimes allowing yourself to do nothing is the greatest self-care practice.  This class is exactly that focusing on rest and rejuvenation, so your body has a chance to slow down and recalibrate. This soothing practice is designed to calm your nervous system and decrease stimulation. It is full of quieting forward bends, gentle backbends and … Continue reading Restorative yoga and meditation workshop Friday 17 July 7-8.30 pm via Zoom

Restorative yoga and guided meditation via Zoom Friday 26 June 7-8.30pm

Answering the call for rest in these uncertain times. As the endless days in lockdown unfold you may be finding that they’re being accompanied by an overwhelming feeling of lethargy and tiredness for no reason at all.  Daily routines have been disrupted for months which will inevitably be having a huge impact on both body, … Continue reading Restorative yoga and guided meditation via Zoom Friday 26 June 7-8.30pm