The benefits of Yoga Nidra for stress What is yoga nidra and how can it benefit the menopausal woman? Yoga Nidra is often referred to as ‘yogic sleep,’ though it is quite distinct from ordinary sleep. Essentially, it's a guided meditation that encourages you to enter...
YOGA FRESHERS’ AND REFRESHERS’ WEEK 2-6 September ALL CLASSES £5 This is a week for new and experienced yogis to get on the mat and gently settle into the magical season of autumn before the new term starts on Monday 9 September. 🩵 TIMETABLE FOR THIS WEEK Monday...
Monday 10-10.50 amChair yogaStow Park Community Centre Monday 6.30-7.35 pmYoga for deep restChristchurch, Hall Christchurch Tuesday 9.40-10.35 amChair yogaChristchurch Hall, Christchurch Tuesday 6.15-7.15 pmBeginners yogaThe Share Centre, Stow Hill Tuesday 7.20-8.30...
SATURDAY 21 SEPTEMBER 2024 10.30-4.15PM Take a day to embrace the magical change of the seasons through yoga. Autumn is an enchanting season but it does bring an increase in vata energy, which can make us feel anxious and unsettled. After the dizzy heights of the...
Join me on Saturday 29 June 10.30-4.30 pm for a nourishing day of yoga, walking and food- optional paddle! The Carpenter’s Arms on the edge of Llandegfedd Reservoir will provide us with the perfect venue. There is a fantastic indoor and outdoor space for our yoga and...
Could there be such a thing as a super yoga pose? A pose with amazing healing and therapeutic properties? I think there is! It’s called Viparita Karani and it’s a simple as raising your legs up the wall. What are the benefits of Legs up the Wall? In Sanskrit, Viparita...
Spring Equinox - A day of balance and renewal Sunday 24th March 2024 Join me in the beautiful Wye Valley for a transformative day of yoga to celebrate the Spring Equinox. Equinox means equal so this time of year represents balance - new light, new life and new...
Join Zoom Meeting Wednesday 18 October 8.30pm https://us02web.zoom.us/j/2563208627
Yoga for vertigo Vertigo is a condition associated with a disturbance in the sense of balance and equilibrium in the brain. Those suffering from vertigo have a sensation of imbalance and spinning because it usually affects the inner ear – the area that is responsible...
HAPPY AUTUMN EQUINOX What does Autumn mean to you? How does the gradual shift into shorter days and crisper temperatures make you feel - melancholic or uplifted? Autumn is my favourite season; it's magical and enchanting and a welcome invitation to slow down,...
The Stillness Within - Yoga to alleviate stress and anxiety Monday evenings 6.25-7.25 pm Christchurch church hall These classes require no previous yoga experience. They will be a combination of specific breathwork and gentle floor based postures to create space in...
Wye Valley Retreat - A blissful day of yoga 20 May 2023 10.30-4.30pm I love planning this yoga day retreat at this time of year. We're just at the end of February and the difference in light and temperature is definitely apparent. We're moving into spring, my...
