Join Zoom Meeting Wednesday 18 October 8.30pm https://us02web.zoom.us/j/2563208627  

Yoga for vertigo Vertigo is a condition associated with a disturbance in the sense of balance and equilibrium in the brain. Those suffering from vertigo have a sensation of imbalance and spinning because it usually affects the inner ear – the area that is responsible...

  HAPPY AUTUMN EQUINOX What does Autumn mean to you? How does the gradual shift into shorter days and crisper temperatures make you feel - melancholic or uplifted? Autumn is my favourite season; it's magical and enchanting and a welcome invitation to slow down,...

The Stillness Within - Yoga to alleviate stress and anxiety Monday evenings 6.25-7.25 pm  Christchurch church hall These classes require no previous yoga experience.  They will be a combination of specific breathwork and gentle  floor based postures to create space in...

  Let's honour the darkness and celebrate our return to light. Tuesday 20 December 6.30-8 pm The Share Centre on Stow Hill £10 This candle-lit, festive-scented yoga workshop will give you an opportunity amidst the chaos to surrender into rest and reflection...

INVERSION WORKSHOP "We don't stop playing because we grow old, we grow old because we stop playing!" George Bernard Shaw This is one of my favourite quotes which I revisit and repost on regular basis and even more so as find myself turning 51 next month. Play is...

Time To Drop Yoga classes, workshops and retreats for the Vata season (Autumn) W/C 5 September As we cast ourselves adrift  from the August bank holiday, a weekend that symbolises the reluctantly accepted finale of the summer season, we often feel an unshakable sense...

In recent years, May has been identified as the mindfulness month, however, traditionally it is the month of merriment and motivation, having been named after the Greek Goddess, Maia, who nurtured the plants and flowers, ensuring they danced their way to full bloom...

It is no surprise that International Yoga Day coincides with the Summer Solstice, 21 June, the longest day of the year in the northern hemisphere.  This illustrious day is marked as a time of celebration and many cultures have festivals to celebrate the sun and its...

Don’t be fooled into thinking that the only way to meditate is to sit with your legs crossed in a quiet space with only your breath to focus on in order to transcend thought. In fact, for most of us sitting in an awkward, uncomfortable position for 15 minutes,...