Getting to Know Your Body Through Yoga One of the greatest gifts of yoga is the opportunity to truly get to know your body. On the mat, we learn to slow down, breathe deeply, and notice how we feel — not just in our muscles and joints, but in our energy, emotions, and...
Embrace Your Yoga Practice in November and December: Reasons to Keep Rolling Out Your Mat As the darker months settle in, our energy naturally dips. The days grow shorter, the weather colder and motivation can waver just when our bodies need yoga the most. The months...
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YOGA NIDRA FOR PEACE - A 30 MINUTE RESET FOR THE NERVOUS SYSTEM. If this is something you’d like to be able to do more often pop along to my Monday evening class in Christchurch where we do a 15 mins yoga nidra at the end of the class
The benefits of Yoga Nidra for stress What is yoga nidra and how can it benefit the menopausal woman? Yoga Nidra is often referred to as ‘yogic sleep,’ though it is quite distinct from ordinary sleep. Essentially, it's a guided meditation that encourages you to enter...
YOGA FRESHERS’ AND REFRESHERS’ WEEK 2-6 September ALL CLASSES £5 This is a week for new and experienced yogis to get on the mat and gently settle into the magical season of autumn before the new term starts on Monday 9 September. 🩵 TIMETABLE FOR THIS WEEK Monday...
Monday 10-10.50 amChair yogaStow Park Community Centre Monday 6.30-7.35 pmYoga for deep restChristchurch, Hall Christchurch Tuesday 9.40-10.35 amChair yogaChristchurch Hall, Christchurch Tuesday 6.15-7.15 pmBeginners yogaThe Share Centre, Stow Hill Tuesday 7.20-8.30...
SATURDAY 21 SEPTEMBER 2024 10.30-4.15PM Take a day to embrace the magical change of the seasons through yoga. Autumn is an enchanting season but it does bring an increase in vata energy, which can make us feel anxious and unsettled. After the dizzy heights of the...
Join me on Saturday 29 June 10.30-4.30 pm for a nourishing day of yoga, walking and food- optional paddle! The Carpenter’s Arms on the edge of Llandegfedd Reservoir will provide us with the perfect venue. There is a fantastic indoor and outdoor space for our yoga and...
Could there be such a thing as a super yoga pose? A pose with amazing healing and therapeutic properties? I think there is! It’s called Viparita Karani and it’s a simple as raising your legs up the wall. What are the benefits of Legs up the Wall? In Sanskrit, Viparita...
