Monday 10.40-11.30 am St John’s Baptist church hall Bryngwyn Road Tuesday 9.40-10.35 am Christchurch church hall Taster class £6 If you have shied away from yoga because you feel intimidated by the postures you see on the cover of magazines, you might be surprised to...
The Stillness Within – Yoga for deep rest Monday evenings 6.30-7.30 pm St John’s church hall, Bryngwyn Road “The body isn’t a thing we have, but an experience we are.” Every body carries stories. Every gesture, every breath, every ache or softness is the echo of a...
yoga nidra on the the female archetypes the lover , the huntress and the wise woman
Getting to Know Your Body Through Yoga One of the greatest gifts of yoga is the opportunity to truly get to know your body. On the mat, we learn to slow down, breathe deeply, and notice how we feel — not just in our muscles and joints, but in our energy, emotions, and...
Embrace Your Yoga Practice in November and December: Reasons to Keep Rolling Out Your Mat As the darker months settle in, our energy naturally dips. The days grow shorter, the weather colder and motivation can waver just when our bodies need yoga the most. The months...
https://m.youtube.com/watch?v=4oRA4M6rAJM&t=53s
YOGA NIDRA FOR PEACE - A 30 MINUTE RESET FOR THE NERVOUS SYSTEM. If this is something you’d like to be able to do more often pop along to my Monday evening class in Christchurch where we do a 15 mins yoga nidra at the end of the class
The benefits of Yoga Nidra for stress What is yoga nidra and how can it benefit the menopausal woman? Yoga Nidra is often referred to as ‘yogic sleep,’ though it is quite distinct from ordinary sleep. Essentially, it's a guided meditation that encourages you to enter...
YOGA FRESHERS’ AND REFRESHERS’ WEEK 2-6 September ALL CLASSES £5 This is a week for new and experienced yogis to get on the mat and gently settle into the magical season of autumn before the new term starts on Monday 9 September. 🩵 TIMETABLE FOR THIS WEEK Monday...
