SUNDAY 20 SEPTEMBER 2026 10.30-4.15PM
This day will be a time to mark the autumn equinox through balance and grounding and embracing the Vata Dosha, one of the three energies that make up the universal life force according to Ayurveda.
Autumn is the season of vata dosha, cold, dry, rough, light, changeable and constantly moving. Think of blustery autumn days with the wind whipping up the fallen leaves. Too much vata energy can make us feel unsettled, anxious, scatty, overwhelmed and have difficulty focusing. Physically it can cause dry skin, dry hair and constipation.
Vata is a combination of the elements air and ether. We can counteract the effects of too much vata by working with the opposing energy of the earth element in our yoga practice. As my dosha is predominantly vata, I often practice this way to bring myself back into balance. When my mind is swirling around like those autumn leaves, an earthy grounding yoga practice really helps to anchor me down and keep me rooted.
How the day will be organised
10.30am – tea and coffee, settle
10.45-12.45 – morning movement – a yoga practice focussing on vata energy combined with the balancing aspects of the equinox. You can make this practice as dynamic or as effortless as you like.
12.45-2.15pm – Delicious vegetarian lunch
2.15-3.15 pm – afternoon going inward – a blissful grounding restorative practice to reconnect with your inner landscape.
3.15-4.15 pm grounding sound bath with Sherrie
Jamieson’s juices will be providing some nourishing vata shots to help maintain that sense of calm as you float off into your Sunday evening.
Investment £79
Venue
Mackenzie Hall, Brockweir, Tintern
Too book please get in touch via email
Only 20 places available to get in touch asap as these retreat days do fill up quickly.