Join me on the mat at The Share Centre for this creative circular flow to honour the new moon and the cycles of life. The new moon is a time for renewal, a time to shed and let go in order to grow and transform. We’ll start with some energising kundalini pranayama leading into a mandala-style flow. Well finish with a Chandra bhedana, a breathing technique to activate the right side of the brain known as your creative, receptive, nonlinear side. Finally ending in a blissful yoga nidra to contemplate those New Moon wishes.
Sunday 23 February 9.30-11am
The Share Centre
Some yoga experience required.
All equipment provided
£8