Yoga classes in Newport for all abilities with Frea Miles
As a yoga teacher, secondary school teacher of over 19 years and a mother of a 13 year old, teen yoga is something that I’m becoming more drawn to and want to champion in and outside of schools. Mindfulness is already infiltrating primary schools around the country and yoga is simply this but you use … Continue reading Teen yoga and meditation workshop Thursday 30th May 9.30-10.30 am
Think your arms are too short to do bindings? Well in this Sunday’s deepen your practice session we’re going to be exploring binds so it’s time to bid that excuse good-bye. This thorough, vinyasa practice will teach you the mechanics of binding while preparing your shoulders, hips and spine for it adequately. You’ll wring your … Continue reading Sunday morning yoga – the essentials of binding
CHAIR YOGA I am launching a new class after half term on a Thursday morning at 9.15 am at The Share Centre on Stow Hill. It will be a six week course starting on Thursday 6 June. £40. Hopefully it will then carry on as a permanent class. If you have shied away from yoga … Continue reading CHAIR YOGA NEWPORT
This Sunday morning’s fun invigorating class builds on the different strengthening aspects of vashistasana arm balance ( side plank) and also combines front body openers like lunging swan pose and standing splits to challenge your post holiday balance. Shoulder, hip flexors and hamstrings will get some real loving attention throughout. Walk away with more energy … Continue reading Deepen your practice – Sunday morning yoga
Sunday April 28 6-8pm The Share Centre £15 (two places left) Thursday May 30th 6.30-8.30 pm The Share Centre (eight places left) Give yourself the gift of renewal and rejuvenation by journeying effortlessly through a sequence of melting restorative poses. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for … Continue reading Reconnect and refuel this spring in restorative yoga practice
“Spring cleaning” isn’t just limited to what you’re doing with your closets and cupboards. Celebrate spring by clearing out what isn’t serving you in your life anymore and making room for what does. Spring is an opportunity for renewal and rebirth—for planting seeds to nurture, and to witness the unending cycle of grow and change, … Continue reading Yoga classes and workshops for spring renewal
Twist, squat and fly on your side!…..Parsva Bakasana (side crow) is this week’s Sunday morning yoga challenge. You’ve conquered bakasana (crow pose) so all you have to do now is twist your body enough to fly on your side. The key to this pose is to twist enough to get the upper arms to connect … Continue reading Twist, squat and fly on your side! Side Crow
