Deepen your practice – Sunday morning yoga

This Sunday morning’s fun invigorating class builds on the different strengthening aspects of vashistasana arm balance ( side plank) and also combines front body openers like lunging swan pose and standing splits to challenge your post holiday balance.  Shoulder, hip flexors and hamstrings will get some real loving attention throughout.  Walk away with more energy … Continue reading Deepen your practice – Sunday morning yoga

Reconnect and refuel this spring in restorative yoga practice

Sunday April 28 6-8pm The Share Centre £15 (two places left) Thursday May 30th 6.30-8.30 pm The Share Centre (eight places left) Give yourself the gift of renewal and rejuvenation by journeying effortlessly through a sequence of melting restorative poses.  Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for … Continue reading Reconnect and refuel this spring in restorative yoga practice