Yoga classes in Newport for all abilities with Frea Miles
This is an 8 week course for the new yogi. Let go of 2019 and the end of year festivities of self indulgence which often make us feel sluggish and bloated. Allow yourself to detox and revitalise. This is a time for new beginnings where we set intentions and goals for the year ahead and … Continue reading Replenish and rejuvenate in 2020 – New Year beginners yoga course
Happy New Year yogis and yoginis As we approach the end of the festive season, that time of year which is filled with the guilt-free, self-indulgence of the Christmas and New Year’s Eve celebrations, our bodies and minds soon start to let us know that they could use some fine tuning. We begin to feel … Continue reading RECONNECT WITH YOUR YOGA PRACTICE IN 2020
Come and unwind and cleanse the Christmas excesses by journeying effortlessly through a sequence of melting restorative poses followed by the conscious relaxation practice of yoga nidra. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for busy minds and rejuvenation for the entire nervous system. … Continue reading Restorative yoga and meditation workshop Friday 3 January 6.30-8.30pm
Channel more confidence, creativity, and joy in your life with a basic understanding of your body’s energy centres. Join me on the mat for the second in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga tradition, the subtle body is a part of you … Continue reading 2nd chakra yoga workshop Sunday 12 January 9.30-11.15 am The Share Centre
THE CALM BEFORE THE STORM! DIVE INTO BLISS BEFORE THE ONSLAUGHT OF DECEMBER’S CHAOS! Give yourself the gift of renewal and rejuvenation this December by journeying effortlessly through a sequence of melting restorative poses. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for busy minds … Continue reading Restorative yoga and meditation workshop Sunday 8 December 6-8pm The Share Centre
Establish reciprocity with the earth and take your arm balance practice to the next level with a series of challenging deep dives. This workshop breaks down the foundational arm balances practised most frequently in yoga classes and gives you the opportunity to venture into less familiar flight territory. Combine strength work and prep poses with … Continue reading Arm balance workshop Sunday 9.30-11.15 am The Share Centre
Sunday November 6-8pm The Share Centre £15 (7 places available) End this autumn half term indulging a whim! Give yourself the gift of renewal and rejuvenation by journeying effortlessly through a sequence of melting restorative poses. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for … Continue reading Indulge a whim this autumn half term with a blissful restorative yoga practice Sunday 3 November 6-8 pm
