Restorative yoga and meditation session Sunday 14 July 7-9pm

Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and yoga nidra (guided meditation) to help you glide harmoniously into the summer holidays. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness … Continue reading Restorative yoga and meditation session Sunday 14 July 7-9pm

Find Your Centre by refining your Standing balances – Sunday morning yoga June 9

Drawing our attention inward towards our centre makes standing balances satisfying and peaceful for the mind.  Life is neither predictable nor stationary but we are asked to find stability within the flow.  We all know there is something uniquely frustrating about losing our balance in one-legged postures; it’s not the fear of falling and hurting … Continue reading Find Your Centre by refining your Standing balances – Sunday morning yoga June 9

Restorative yoga and meditation workshop 30 May 6.30-8.30 pm

Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and a guided meditation to help you glide harmoniously into the summer months. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for … Continue reading Restorative yoga and meditation workshop 30 May 6.30-8.30 pm