Join me on Saturday 12 July 10.30-4.30 pm for a nourishing day of yoga in the beautiful Wye Valley. Mackenzie Hall in Brockweir is a delightful hideaway near Tintern. Suitable for new and experienced yogis This will be a blissful day of explorative movement, breathing...
YOGA NIDRA FOR PEACE - A 30 MINUTE RESET FOR THE NERVOUS SYSTEM. If this is something you’d like to be able to do more often pop along to my Monday evening class in Christchurch where we do a 15 mins yoga nidra at the end of the class
The Divine Feminine A yoga day of movement, music, reflection and rest 8 March 10.30-4.15 pm Rudry Parish Hall The theme of this day retreat is about connecting to the divine feminine. Feminine energy resides everywhere and yoga is a great way to connect with it....
How to relieve insomnia in menopause Menopause can create a lot of challenges, one of which is insomnia. If you’ve ever found yourself lying awake at night, feeling completely exhausted but unable to relax your body or quiet your racing thoughts, you’re not alone....
The benefits of Yoga Nidra for stress What is yoga nidra and how can it benefit the menopausal woman? Yoga Nidra is often referred to as ‘yogic sleep,’ though it is quite distinct from ordinary sleep. Essentially, it's a guided meditation that encourages you to enter...
AWAKEN TO SPRING FRIDAY 11 - SUNDAY 13 APRIL 2025 Tall John House - Brecon Beacons Join me on weekend of 11-13 April to experience 3 days of creatively choreographed yoga, meditation and yoga nidra in the most beautiful setting of Tall John House nestled in the...
YOGA FRESHERS’ AND REFRESHERS’ WEEK 2-6 September ALL CLASSES £5 This is a week for new and experienced yogis to get on the mat and gently settle into the magical season of autumn before the new term starts on Monday 9 September. 🩵 TIMETABLE FOR THIS WEEK Monday...
Monday 10-10.50 amChair yogaStow Park Community Centre Monday 6.30-7.35 pmYoga for deep restChristchurch, Hall Christchurch Tuesday 9.40-10.35 amChair yogaChristchurch Hall, Christchurch Tuesday 6.15-7.15 pmBeginners yogaThe Share Centre, Stow Hill Tuesday 7.20-8.30...
SATURDAY 21 SEPTEMBER 2024 10.30-4.15PM Take a day to embrace the magical change of the seasons through yoga. Autumn is an enchanting season but it does bring an increase in vata energy, which can make us feel anxious and unsettled. After the dizzy heights of the...
Join me on Saturday 29 June 10.30-4.30 pm for a nourishing day of yoga, walking and food- optional paddle! The Carpenter’s Arms on the edge of Llandegfedd Reservoir will provide us with the perfect venue. There is a fantastic indoor and outdoor space for our yoga and...
Could there be such a thing as a super yoga pose? A pose with amazing healing and therapeutic properties? I think there is! It’s called Viparita Karani and it’s a simple as raising your legs up the wall. What are the benefits of Legs up the Wall? In Sanskrit, Viparita...
Monday 25 March 10-10.50 am Chair Yoga Stow Park Community Centre £& 6.30-7.30 pm Yoga for deep rest Holy Trinity church hall, Christchurch £7 Tuesday 26 March 9.45-10.40 am Chair yoga ...
