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Frea

Summer yoga day retreat

Summer yoga day retreat

Join me on Saturday 29 June 10.30-4.30 pm for a nourishing day of yoga, walking and food- optional paddle! The Carpenter’s Arms on the edge of Llandegfedd Reservoir will provide us with the perfect venue. There is a fantastic indoor and outdoor space for our yoga and...

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Super yoga pose!

Super yoga pose!

Could there be such a thing as a super yoga pose? A pose with amazing healing and therapeutic properties? I think there is! It’s called Viparita Karani and it’s a simple as raising your legs up the wall. What are the benefits of Legs up the Wall? In Sanskrit, Viparita...

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Easter Timetable 2024

Easter Timetable 2024

Monday 25 March 10-10.50 am        Chair Yoga                          Stow Park Community Centre  £& 6.30-7.30 pm       Yoga for deep rest           Holy Trinity church hall, Christchurch £7 Tuesday 26 March 9.45-10.40 am     Chair yoga                         ...

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Arm Balance Workshop

Arm Balance Workshop

"We don’t stop playing because we grow old, we grow old because we stop playing!” George Bernard Shaw I know I sound like a broken record every time I post this quote but it is a sort of mantra for me and a reminder as the years go by that play is something we are all...

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A yoga day of balance and renewal

A yoga day of balance and renewal

Spring Equinox - A day of balance and renewal Sunday 24th March 2024 Join me in the beautiful Wye Valley for a transformative day of yoga to celebrate the Spring Equinox. Equinox means equal so this time of year represents balance - new light, new life and new...

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Yoga for vertigo

Yoga for vertigo

Yoga for vertigo Vertigo is a condition associated with a disturbance in the sense of balance and equilibrium in the brain. Those suffering from vertigo have a sensation of imbalance and spinning because it usually affects the inner ear – the area that is responsible...

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YOGA-WALKING-WATER-SOUND 2024

YOGA-WALKING-WATER-SOUND 2024

YOGA-WALKING-WATER-SOUND A RETREAT IN SNOWDONIA Tuesday 30th July 1 Thursday 1 August 2024   This is a two night yoga retreat to nurture and nourish the mind and body through mindful movement, blissful guided meditations, healing sound therapy and wondrous food....

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Autumn Equinox Guided Meditation

Autumn Equinox Guided Meditation

  HAPPY AUTUMN EQUINOX What does Autumn mean to you? How does the gradual shift into shorter days and crisper temperatures make you feel - melancholic or uplifted? Autumn is my favourite season; it's magical and enchanting and a welcome invitation to slow down,...

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The Stillness Within – Yoga for anxiety

The Stillness Within – Yoga for anxiety

The Stillness Within - Yoga to alleviate stress and anxiety Monday evenings 6.25-7.25 pm  Christchurch church hall These classes require no previous yoga experience.  They will be a combination of specific breathwork and gentle  floor based postures to create space in...

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Wye Valley Retreat – A blissful day of yoga in May

Wye Valley Retreat – A blissful day of yoga in May

Wye Valley Retreat - A blissful day of yoga 20 May 2023 10.30-4.30pm I love planning this yoga day retreat at this time of year.  We're just at the end of February and the difference in light and temperature is definitely apparent.  We're moving into spring, my...

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