Author: Frea Miles

Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and yoga nidra (guided meditation) to help you glide harmoniously into the summer holidays. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness … Continue reading Restorative yoga and meditation session Sunday 14 July 7-9pm

It is no surprise that International Yoga Day coincides with the Summer Solstice, 21 June, the longest day of the year in the northern hemisphere.  This illustrious day is marked as a time of celebration and many cultures have festivals to celebrate the sun and its life-giving energy which is why it makes the perfect time … Continue reading Yoga in the park – International Yoga Day

Drawing our attention inward towards our centre makes standing balances satisfying and peaceful for the mind.  Life is neither predictable nor stationary but we are asked to find stability within the flow.  We all know there is something uniquely frustrating about losing our balance in one-legged postures; it’s not the fear of falling and hurting … Continue reading Find Your Centre by refining your Standing balances – Sunday morning yoga June 9

Face your fears and embrace the world from a different perspective. Being upside down doesn’t have to be scary; you did it a lot as a child remember! This workshop will help you to understand the effects of gravity and give you the confidence to revisit those days of your carefree youth. You will also … Continue reading Inversion workshop – headstand/handstand/forearm balance

Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and a guided meditation to help you glide harmoniously into the summer months. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for … Continue reading Restorative yoga and meditation workshop 30 May 6.30-8.30 pm

As a yoga teacher, secondary school teacher of over 19 years and a mother of a 13 year old, teen yoga is something that I’m becoming more drawn to and want to champion in and outside of schools.  Mindfulness is already infiltrating primary schools around the country and yoga is simply this but you use … Continue reading Teen yoga and meditation workshop Thursday 30th May 9.30-10.30 am

Think your arms are too short to do bindings? Well in this Sunday’s deepen your practice session we’re going to be exploring binds so it’s time to bid that excuse good-bye. This thorough, vinyasa practice will teach you the mechanics of binding while preparing your shoulders, hips and spine for it adequately. You’ll wring your … Continue reading Sunday morning yoga – the essentials of binding