Yoga classes in Newport for all abilities with Frea Miles
The season is changing and there is a certain chill in the air which means autumn is upon us and everything is once again in magical transition. September is my favourite month, it’s a time for new beginnings, exciting new experiences and a time to set long awaited changes and intentions. The change in the … Continue reading Autumn Yoga Timetable
NEW BEGINNERS YOGA class starting on Tuesday 3 September 6-7pm at The Share Centre, Stow Hill, Newport. Plenty of free parking around the cathedral PREPARE MIND, BODY AND SPIRIT TO KEEP YOU IN HARMONY WITH THE CHANGING ENERGIES OF NATURE AS WE TRANSITION INTO THE ENCHANTING SEASON OF AUTUMN This is a class for the … Continue reading New beginners yoga class
Deepen Your Practice Sunday 18 August This will be a balanced Yin and Yang practice cultivating both energies in each pose exploring both stillness and effort. We will begin with flowing heat generating, dynamic yang postures and finish with the delicious still, grounding and cooling yin to ease you into half term. Join me on … Continue reading Yin and vinyasa yoga fusion
Namaste yogis The summer holidays are upon us but it doesn’t mean yoga comes to a halt, in fact now the kids are at home you’ll probably need it more than ever. Some classes aren’t running but hopefully there’ll be enough on for you to dip into. Beechwood Park Yoga and coffee £5 Saturday 27 … Continue reading Summer Yoga Timetable
Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and yoga nidra (guided meditation) to help you glide harmoniously into the summer holidays. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness … Continue reading Restorative yoga and meditation session Sunday 14 July 7-9pm
It is no surprise that International Yoga Day coincides with the Summer Solstice, 21 June, the longest day of the year in the northern hemisphere. This illustrious day is marked as a time of celebration and many cultures have festivals to celebrate the sun and its life-giving energy which is why it makes the perfect time … Continue reading Yoga in the park – International Yoga Day
Drawing our attention inward towards our centre makes standing balances satisfying and peaceful for the mind. Life is neither predictable nor stationary but we are asked to find stability within the flow. We all know there is something uniquely frustrating about losing our balance in one-legged postures; it’s not the fear of falling and hurting … Continue reading Find Your Centre by refining your Standing balances – Sunday morning yoga June 9
