With the next few weeks of lockdown being the most crucial and arduous as we strive towards the light at the end of this very long, bleak tunnel, allow yourself some guilt-free restorative indulgence. Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, … Continue reading Lockdown lie down -Sunday 17 January 7.30-9.15pm
The Dance of Duality – Return to light… In the Northern Hemisphere we find ourselves at the darkest time of the year about to embark on the return to lighter and longer days, an annual yearning for most of us. This is also the busiest time of year so it is not surprising that the … Continue reading Winter solstice yoga workshop
Channel more confidence, creativity, and joy in your life with a basic understanding of your body’s energy centres. Join me on the mat for the third in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga tradition, the subtle body is a part of you … Continue reading Chakra Yoga Workshop Sunday 29 November 9.30-11am
Rest, relax, restore, rejuvenate, revitilise, refresh, regenerate, reinvent, renew, reclaim, replenish….the list goes on. The prefix “re” in Latin means “again and again” or “to go back to “, so it’s not surprising that the verbs that represent these states of being use it so widely . As humans we unconsciously drift away from these … Continue reading The primal practice of Re……
Establish reciprocity with the earth and take your arm balance practice to the next level with a series of challenging deep dives. This workshop breaks down the foundational arm balances practised most frequently in yoga classes and gives you the opportunity to venture into less familiar flight territory. Combine strength work and prep poses with … Continue reading Exploring arm balances Sunday 4th October 9.30-11am
Rest, relax, restore, rejuvenate, revitilise, refresh, regenerate, reinvent, renew, reclaim, replenish….the list goes on. The prefix “re” in Latin means “again and again” or “to go back to “, so it’s not surprising that the verbs that represent these states of being use it so widely . As humans we unconsciously drift away from these … Continue reading The practice of Re…
What does Autumn mean to you? How does the gradual shift into shorter days and crisper temperatures make you feel – melancholy or uplifted? Autumn is my favourite season; it’s magical and enchanting and a welcome invitation to slow down, turn inward and reflect on what has been accomplished over the year, and of course … Continue reading Autumn Equinox yoga workshop Sunday 20 September 9.30-11 am
As we look to a more auspicious future, I thought it would be a good time to draw your attention to my up and coming autumn yoga retreat in the enchanting dwelling of Garth Barns in Mid Wales. This will be a 4 day retreat (3 nights) from 19-22 November 2020, a time to relax, … Continue reading Autumn Yoga Retreat – A weekend of self-care and indulgence.
Sometimes allowing yourself to do nothing is the greatest self-care practice. This class is exactly that focusing on rest and rejuvenation, so your body has a chance to slow down and recalibrate. This soothing practice is designed to calm your nervous system and decrease stimulation. It is full of quieting forward bends, gentle backbends and … Continue reading Restorative yoga and meditation workshop Friday 17 July 7-8.30 pm via Zoom
Restorative yoga sessions online means you will have to provide your own props as this practice does require a few so you can be as comfortable as possible as you surrender into great rest. So what do we do if we haven’t got any? Fortunately over the last few months while adjusting to this new … Continue reading Yoga pantry -how to substitute yoga props in your restorative practice.