Yoga pantry -how to substitute yoga props in your restorative practice.

Restorative yoga sessions online means you will have to provide your own props as this practice does require a few so you can be as comfortable as possible as you surrender into great rest. So what do we do if we haven’t got any? Fortunately over the last few months while adjusting to this new … Continue reading Yoga pantry -how to substitute yoga props in your restorative practice.

Restorative yoga and guided meditation via Zoom Friday 26 June 7-8.30pm

Answering the call for rest in these uncertain times. As the endless days in lockdown unfold you may be finding that they’re being accompanied by an overwhelming feeling of lethargy and tiredness for no reason at all.  Daily routines have been disrupted for months which will inevitably be having a huge impact on both body, … Continue reading Restorative yoga and guided meditation via Zoom Friday 26 June 7-8.30pm

Sound bath, mantra and yoga workshop Monday 25 May 6-9pm, Beaufort Centre, Newport

If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don’t perceive sound only with the ears, but with all cells in our body. Stress reduction is one of the most important results of receiving sound therapy. Stress is the underlying cause of … Continue reading Sound bath, mantra and yoga workshop Monday 25 May 6-9pm, Beaufort Centre, Newport

Restorative yoga and meditation workshop Sunday 15 March 6-8pm The Share Centre

Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and yoga nidra (guided meditation) Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for busy minds and rejuvenation for the entire nervous … Continue reading Restorative yoga and meditation workshop Sunday 15 March 6-8pm The Share Centre