Restorative yoga sessions online means you will have to provide your own props as this practice does require a few so you can be as comfortable as possible as you surrender into great rest. So what do we do if we haven’t got any? Fortunately over the last few months while adjusting to this new … Continue reading Yoga pantry -how to substitute yoga props in your restorative practice.
It is no surprise that International Yoga Day coincides with the Summer Solstice, 21 June, the longest day of the year in the northern hemisphere. This illustrious day is marked as a time of celebration and many cultures have festivals to celebrate the sun and its life-giving energy which is why it makes the perfect … Continue reading International Yoga Day 21 June 2020. 108 Sun salutation challenge!
Answering the call for rest in these uncertain times. As the endless days in lockdown unfold you may be finding that they’re being accompanied by an overwhelming feeling of lethargy and tiredness for no reason at all. Daily routines have been disrupted for months which will inevitably be having a huge impact on both body, … Continue reading Restorative yoga and guided meditation via Zoom Friday 26 June 7-8.30pm
Join me on the mat via Zoom from the your the comfort of your own sacred space for this creative circular flow to honour the new moon and the cycles of life. The new moon is a time for renewal, a time to shed and let go in order to grow and transform. We’ll start … Continue reading New Moon Renewal Flow Yoga Saturday 23 May 10.00-11.00 am
“Let the breath be the thread that weaves and the body and mind together” Rodney Yee Join me on the mat for this 90 minute all round practice. We’ll start with some breath work to wake up the lungs, then continue with some invigorating movement to shift our mood and strengthen the body before we … Continue reading Move into stillness Sunday morning yoga 10-11.30 am
Rise and meet this celebrated day feeling open and grateful. Gratitude is a powerful energy that we can use to open our heart and shift our lens. This is a 90 minute practice. We will move, breathe, balance, ground, expand, relax, reflect and restore. We will finish with a guided meditation on gratitude to help … Continue reading Easter gratitude flow Sunday 12 April 9.45-11.15 am
Many will be tempted to visit remote beauty spots this Sunday to lift spirits and boost moods with the onset of the long awaited warm spring weather. Please follow the NHS guidelines and stay at home. As an alternative join me on the mat in your lounge or garden via Zoom to help shift your … Continue reading Boost Your Mood Sunday 5 April 10-11.30 am via Zoom
The situation with the Coronavirus is unfolding rapidly and and unpredictably and like many other yoga teachers I am looking for alternative ways to reach out to students who are self isolating or social distancing. Circumstances such as this can cause us to feel unsettled but I encourage you to approach the situation mindfully – … Continue reading Public and online classes
If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don’t perceive sound only with the ears, but with all cells in our body. Stress reduction is one of the most important results of receiving sound therapy. Stress is the underlying cause of … Continue reading Sound bath, mantra and yoga workshop Monday 25 May 6-9pm, Beaufort Centre, Newport
Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and yoga nidra (guided meditation) Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for busy minds and rejuvenation for the entire nervous … Continue reading Restorative yoga and meditation workshop Sunday 15 March 6-8pm The Share Centre