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Sound bath, mantra and yoga workshop Monday 25 May 6-9pm, Beaufort Centre, Newport

If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don’t perceive sound only with the ears, but with all cells in our body. Stress reduction is one of the most important results of receiving sound therapy. Stress is the underlying cause of … Continue reading Sound bath, mantra and yoga workshop Monday 25 May 6-9pm, Beaufort Centre, Newport

Restorative yoga and meditation workshop Sunday 15 March 6-8pm The Share Centre

Cultivate the skill of conscious relaxation and discovering your true self by journeying effortlessly through a sequence of melting restorative poses, simple pranayama and yoga nidra (guided meditation) Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for busy minds and rejuvenation for the entire nervous … Continue reading Restorative yoga and meditation workshop Sunday 15 March 6-8pm The Share Centre

Re-awaken to spring – Yoga Day Retreat – Saturday 28 March 10.30-5pm

A day of introspective practices in the beautiful Wye Valley to bring you into the present moment.  This is for the new yogi or seasoned practioners. Nestled away from the hustle and bustle of day to day modern life, the spacious and charming Mckenzie Hall in Brockweir offers the perfect backdrop for a day of … Continue reading Re-awaken to spring – Yoga Day Retreat – Saturday 28 March 10.30-5pm

Family Yoga workshop Newport, Thursday 20 February 10-11.30 am

This workshop is for parents and children or just the children by themselves.  The age range will be from 8-14  years but this is just a guideline. £5 per person £9 parent and child £13 1 parent and 2 children £15 2 parents 2 children The session will include simple calming breathing techniquies, yoga postures … Continue reading Family Yoga workshop Newport, Thursday 20 February 10-11.30 am

Restorative yoga and meditation workshop Friday 3 January 6.30-8.30pm

Come and unwind and cleanse the Christmas excesses by journeying effortlessly through a sequence of melting restorative poses followed by the conscious relaxation practice of yoga nidra. Restorative yoga is a passive and therapeutic form of yoga that provides deep rest for tired bodies, stillness for busy minds and rejuvenation for the entire nervous system. … Continue reading Restorative yoga and meditation workshop Friday 3 January 6.30-8.30pm

2nd chakra yoga workshop Sunday 12 January 9.30-11.15 am The Share Centre

Channel more confidence, creativity, and joy in your life with a basic understanding of your body’s energy centres. Join me on the mat for the second  in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga tradition, the subtle body is a part of you … Continue reading 2nd chakra yoga workshop Sunday 12 January 9.30-11.15 am The Share Centre