yoga nidra on the the female archetypes the lover , the huntress and the wise woman
Divine feminine yoga nidra
read more
Blog
30 min yoga class for tight hips
Why Do Hips Feel Tight During Menopause? If your hips suddenly feel stiffer, achier, or tighter during menopause, you are absolutely not imagining it. Hormonal changes — particularly the decline in oestrogen — can directly affect our joints, muscles, and connective...
Garth Barns Autumn Indulge Retreat 2026
Indulge a whim next November before the hectic run up to Christmas and awaken the divine feminine within you through creative intuitive yogic movement, pranyama and energy work . This weekend will help resurrect your wisdom, strength and playfulness which can...
Awaken the Divine Feminine – A yoga retreat in Mid -Wales
Indulge a whim next November before the hectic run up to Christmas and awaken the divine feminine within you through creative intuitive yogic movement, pranyama and energy work . This weekend will help resurrect your wisdom, strength and playfulness which can...
Men on the mat for Movember
Getting to Know Your Body Through Yoga One of the greatest gifts of yoga is the opportunity to truly get to know your body. On the mat, we learn to slow down, breathe deeply, and notice how we feel — not just in our muscles and joints, but in our energy, emotions, and...
Harnessing the Power of Yoga to Illuminate the Shorter Days
Embrace Your Yoga Practice in November and December: Reasons to Keep Rolling Out Your Mat As the darker months settle in, our energy naturally dips. The days grow shorter, the weather colder and motivation can waver just when our bodies need yoga the most. The months...
The Divine Feminine- Yoga Day Retreat
The Divine Feminine A yoga day of movement, music, reflection and rest Sunday 8 March 10.30-4.15 pm Mackenzie Hall Brockweir, Tintern The theme of this day retreat is about connecting to the divine feminine through the exploration of the female archetypes. Feminine...