Join me on the mat for this creative circular flow to honour the new moon and the cycles of life. The new moon is a time for renewal, a time to shed and let go in order to grow and transform. We’ll start with some energising pranayama leading into a mandala-style...
Join me on the mat at The Share Centre for this creative circular flow to honour the new moon and the cycles of life. The new moon is a time for renewal, a time to shed and let go in order to grow and transform. We'll start with some energising kundalini pranayama...
Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centres. Join me on the mat for the second in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga...
