Morning cortisol and fatigue eliminator 15 mins

In this morning practice I help soothe morning anxiety and fatigue linked with high cortisol, by dropping into your body and lengthening your breath on every inhale and exhale. I guide you through quick full body activation with tense and relax, then Happy Baby, reclined pigeon, and hamstring focused leg stretches. You then move through cat cow, extended puppy, sphinx, locust, and down dog, plus shoulder stretches and low lunges with twists. I end with chair and gentle side bending and wrist shaking. No special viewer action is requested beyond joining in and moving with your breath.