The Intuitive Body – Yoga for menopause
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What is menopause?
Welcome
The myths, stigma and secrecy!
Preview
Your changing body
The hormones and Endochrine system
4 lessons
What is yoga and how does it help menopause
What is yoga?
How yoga helps you in menopause
2 lessons
Stress and the relaxation response
How stress impacts menopause symptoms
The nervous system – our body’s communication network
Morning anxiety and the cortisol connection
The importance of rest
Yoga Nidra to alleviate stress and promote rest
Insomnia
6 lessons
The menopause mind
Brain fog; you’re not going crazy!
How yoga helps alleviate anxiety
Cognitive Behavioural Therapy
Discovering you have ADHD in menopause
4 lessons
Enter the sloth
Weight gain in menopause
Fatigue and motivation
Preview
The cortisol-insulin connection
3 lessons
Bone and heart health
Bone Health and osteoporosis
Yoga for bone health
Heart health
Pain in menopause
Hot flushes and night sweats
Strength in menopause
Yoga classes for heart and bone health
7 lessons
Your inner support-nourishing the pelvic space
The pelvis and everything it holds
Vaginal dryness
Hypopressives
3 lessons
Fuelling your body
Nourishing your body through change
Nutrition for heart health
Nutrition for bone health
Phytoestrogens
Your gut microbiome
Protein
Fiber
Good Fats
8 lessons
HRT The choices and facts
What exactly is HRT and why is it called MHT sometimes?
1 lesson
Yoga practice
Awaken from your slumber 30 mins
Shoulder pain relief 20 mins
All about balance 30 mins
Restorative class 30 mins
Morning cortisol and fatigue eliminator 15 mins
yoga with weights 40 mins
Yoga with weights 40 mins
Yoga with weights 40 mins
Yoga with weights 45 mins
Morning Cortisol buster 12 mins
30 min yoga for strength – glutes and core
foundations of yoga flow 45 mins
Exploring hand to toe pose
15 min sun salutation pracitce
Foundations of balance – warrior 3
Foundations of balance – Tree and one legged chair pose
Yoga with weights 40 mins
Legs up the wall pose (vipirati Karani)
Yoga for achy tight hips 30 mins
Yoga with weights taster class 40 mins
Preview
Hiit Yoga class 35 mins
21 lessons
Pranayama practice
Tune into your exhale
Cooling breath
Box breath (four part brearth)
The magic of the breath
Three Part Breath
Divided breath – Viloma Krama
Morning breathing sequence
4 7 8 Breath
8 lessons
Yoga Nidra practice
Yoga Nidra for anxiety
Yoga Nidra on trust
Yoga Nidra to regulate your nervous system
Yoga Nidra for peace
Yoga nidra to cool you down
All yoga nidra practices
6 lessons
Stress and the relaxation response
The importance of rest
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