yoga with weights 40 mins

In this video, I guide you through a dynamic workout that combines yoga and strength training, focusing on various muscle groups with exercises like chair pose, bicep curls, and tricep extensions. We use weights to enhance our strength, and I encourage you to adjust the weights according to your comfort level. Throughout the session, I emphasize the importance of breath and body awareness, ensuring we stay connected to our movements. Please follow along and feel free to increase the weights as you progress. Let’s get moving and have fun with this workout!