In this video, I guide you through the restorative pose known as Legs Up the Wall, or Vipirati Karini, which is fantastic for circulation and relaxation. I encourage you to find a comfortable position close to the wall, supporting your head and hips as needed, and to take your time settling into the pose. If your mind feels busy, I suggest using a simple pranayama technique, counting back from 27 while focusing on your breath and hand movements to help calm your thoughts.
Yoga practice
Legs up the wall pose (vipirati Karani) 20 mins
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