Legs up the wall pose (vipirati Karani)

In this video, I guide you through the restorative pose known as Legs Up the Wall, or Vipirati Karini, which is fantastic for circulation and relaxation. I encourage you to find a comfortable position close to the wall, supporting your head and hips as needed, and to take your time settling into the pose. If your mind feels busy, I suggest using a simple pranayama technique, counting back from 27 while focusing on your breath and hand movements to help calm your thoughts.