Foundations of balance – Tree and one legged chair pose

In this video, I guide you through some basic balancing exercises designed for complete beginners, requiring just your body and a little space. We start with Tadasana and progress into Tree Pose, emphasizing the importance of movement and breath to enhance stability. I encourage you to explore different arm positions and to embrace a playful mindset while practicing these poses. Remember, balancing is about building strength and awareness, so don’t be hard on yourself if you wobble or fall. Feel free to revisit this session anytime to reinforce your practice and enjoy the journey!