THE INTUITIVE BODY
Just one of over 50 classes from your Intuitive Body library
Your complete yoga, breathwork, meditation and self-support course for perimenopause & menopause with over 50 classes to choose from.
Get 75% off this price on Sunday 18th October – World Menopause Day. Use meno26 at the checkout.
£290 that’s £70
This course offers an abundance of yoga classes, nourishing breathwork, guided meditations, nutrition information and a clear, compassionate roadmap with detailed up to date literature on everything menopause — all designed specifically for the changing needs of your body.
At the touch of a button.
In your own time.
At your own pace.
This is exactly why I created The Intuitive Body.
What is The Intuitive Body?
Since completing my Menopause Yoga teacher training in 2021 I’ve slowly but meticulously been creating this course and it has been slow. Now 54, I’ve been navigating my own menopause journey and scrupulously following all the latest research, just like most of you I’m sure. Frustratingly, it keeps changing as we know. One size doesn’t fit all. Humans are complex and female adult humans are particularly complex!! Doctors and scientists are on the back foot and still learning about this transition which every woman goes through. That’s 51 % of the world’s population!!! Why so long? It’s unfathomable! Anyway, I’m sure that’s a very long complicated story!!
So using yoga to help me, experimenting with different ways of breathing and using my body as it shifts physically, emotionally and psychologically, trying copious amounts of supplements, exploring nutrition and HRT , reading book after book and blog after blog, dumping menopause influencers who happily spread misinformation to get their dopamine likes, and hanging on every word of the experts still at the coal face not seeking fame I’ve finally finished this project. It’s been a journey!!
The Intuitive Body blends movement, rest, nervous system support and embodied practices to help you feel balanced, calm and confident again.
You need absolutely no yoga experience.
Just a mat, a quiet moment, and a willingness to care for yourself.
Watch the video below to find to see the modules and lessons and how to flow effortlessly through the course.
What’s Inside the Course
A full suite of classes designed for your energy levels — from deeply restful to gently strengthening. Over 50 classes at your fingertips!
Includes:
- Flowing gentle somatic movement to alleviate anxiety and brain fog and ease chronic pain
- Restorative Yoga and guided meditations to encourage deep rest and counterbalance insomnia
- Breath work to regulate the nervous system and meno-rage and hot flushes
- Strength and balance classes to maintain muscle and counterbalance brain fog
- Energising flows to support heart health and overcome fatigue
- Yoga with weights and gentle jumping to promote bone heath
- Slow meditative practices to help you sense your pelvic floor and understand how to use it
The Menopause Support Guide
Clear, compassionate and easy to follow.
The Modules
- What is menopause? The Stigma and the myths
- How does yoga help in menopause
- Your changing body
- Importance of rest and the impact of stress in menopause
- The menopause mind
- Enter the sloth – weight gain, fatigue and motivation
- Bone and heart health – The risks and how to counterbalance them
- Everything to do with the pelvis and what is supports
- Fuelling your body
- HRT the facts
No jargon. No judgment. Just clarity and support.
Give yourself 15 mins to explore your breath. Notice how you feel before and after. It’s magic!!
How the course works
- 100% online
- Lifetime access
- Go at your own pace
- Watch on any device
- New content added over time
- Pause and return whenever you need
Your Investment
£290 with a discount of 75% that’s £70
Click here for all reviews on Google
Frea is an incredible yoga teacher, catering for both beginners and seasoned yogis. Her classes are varied and expertly guided to give you a practice that is uplifting, energising and relaxing – all at once! I love Frea’s style of teaching and love both her guided flow classes and women’s yoga which is unique (and much needed!) in our local area. Thank you Frea xx SB Newport
All of Frea’s yoga classes are inclusive, friendly and easy to follow. From newbies to experienced yogis there is something for everyone. I would recommend her Restorative and Park yoga to anyone – it’s bliss.JS Newport
I joined one of Frea’s yoga groups in September 23 and haven’t missed a class since. Her classes feel like a safe space where there is no judgement whatever your age or ability. Frea nurtures, encourages and inspires everybody and her knowledge, experience and generous spirit help you to tune into your mind and body, leaving you feeling calmer and more energetic every time. TS Newport
I absolutely adore Frea’s yoga classes. She’s an incredible teacher. Her menopause yoga sessions are informative and fun, but all her classes are clearly explained, demonstrated and suitable for all levels from beginners onwards. Definitely 5 stars. BB Newport
One of the best yoga teachers I’ve ever had over the years. Personalised practice even in group settings Highly recommended.SJ Newport
I cannot recommend Frea’s classes enough. I have done both the beginner and pregnancy yoga and got so much out of them. Frea is an excellent teacher, gently guiding on positions and focusing on incredible breath work techniques. I always finish class feeling like a weight has been lifted from me and it’s also been great for building up strength and tone as I am hyper mobile.
I’ve attended many different yoga classes with different teachers, but I always gravitate back to Frea. Frea has the calming, chill, peaceful vibe I crave with yoga. I always feel safe and comfortable in Frea’s classes, but also pushed to do my best. The classes are strenuous enough that I feel it the next day, but without it feeling like a workout. I’ve seen a lot of difference in my body after only a few weeks. Frea is always very welcoming, even if you have a few sessions off, Frea welcomes you back with no hesitation. I also love how Frea speaks in a calming voice, describing the body movements and breath with ease, without distracting from the peaceful vibe. If you’re interested in yoga l’d 100% recommend Frea’s classes xx EB Newport
I have been attending Freas Tuesday yoga class for just over 2 years and I love it. Prior to attending, over the years, I have tried multiple different classes including yoga but never stuck with them with various excuses for ‘giving up’ Freas classes are different. They are welcoming, comfortable and nonjudgmental. There are no expectations that you will strike a ‘perfect’ pose as everyone’s body is different. What do I get from it? Relief from stress, improved posture, balance and sleep plus relaxation and…fun. I can highly recommend any of Freas classes, including her menopause and park sessions. Thank you Frea X JV Newport
A truly inspirational teacher! Having practiced yoga for many years – Frea is definitely the most encouraging, versatile and creative teacher I have met. On days when I struggle to get up and out of bed – knowing how positive Freas classes are and how encouraging she is, I always drag myself to the class and leave feeling nurtured and proud of myself. I can’t recommend these classes highly enough! FT Newport
Frea is not only one of the most lovely people I’ve had the pleasure of meeting but she’s an amazingly knowledgeable, patient and inspiring yoga teacher. I started doing yoga in 2017 and although my practice has lessened of late, she is still my go-to for a mind and body experience. Would 100% recommend! GC Newport
“Frea is a fantastic teacher. She is very calm, patient and encouraging. Frea explains and demonstrates yoga poses well and is able to suggest adjustments to get the pose right. Frea always explains the benefits of a pose, what muscles are being used and the internal benefits. She is very down to earth while at the same time introducing the spiritual side of yoga and Sanskrit terms. Frea also runs a half hour mindfulness session which I find very beneficial. I am currently attending my second eight week course. I love it and feel stronger and calmer after every session.” CW Newport
Frea is an amazing teacher who encourages students to work at their own pace and to listen to their body. Her knowledge and experience is fantastic and her classes leave you feeling both energised and relaxed. SC Newport
Recently started attending Yoga with Frea and absolutely love it. The level of instruction and professionalism, combined with her knowledge is extremely impressive. I come out of the classes feeling like both my mind and body have been rinsed. People of all ages and abilities are in the classes. I would highly recommend.MH Newport
After having a hip replacement 10 years ago Frea’s classes have taught me to be confident in using my body helping me strengthen and focus my mind. She clearly and intelligently directs my awareness so that I can now understand the purpose of each posture. Frea always encourages us to be curious and to explore the postures lightheartedly reminding us about our breathing and cues to our alignment – especially in “downward dog”!! Her classes are inclusive and thought provoking. Thank you Frea. CS Newport
Whether it’s celebrating summer with Frea’s Yoga in the Park, snuggling down on a Sunday evening for her Yoga Nidra, or an autumnal day retreat with her in beautiful Brockweir, Frea has yoga sessions for every season and time of day. I love them all!RW Newport
Being a yoga teacher myself, I enjoy Frea‘s well designed yoga sequences. And I love that she focuses on strengthening muscles just as much as flexibility. She offers classes for beginner and intermediate yogis. Highly recommend!AG Newport
