THE INTUITIVE BODY
Your complete yoga, breathwork, meditation and self-support course for perimenopause & menopause with over 50 classes to choose from.
This course offers an abundance of yoga classes, nourishing breathwork, guided meditations, nutrition information and a clear, compassionate roadmap with detailed up to date literature on everything menopause — all designed specifically for the changing needs of your body and mind.
At the touch of a button.
In your own time.
At your own pace.
This is exactly why I created The Intuitive Body.
What is The Intuitive Body?
Since completing my Menopause Yoga teacher training in 2021, I’ve been slowly and meticulously creating this course. It’s taken time — partly because menopause itself is not straightforward. Now, at 54, I’ve been navigating my own menopause journey while scrupulously following the latest research, just like many of you, I’m sure.
Frustratingly, the guidance keeps evolving — because we’re still learning. One size does not fit all. Humans are complex, and adult female humans are particularly complex! Doctors and scientists are still catching up with this transition that every woman will experience — that’s 51% of the world’s population. Why has it taken so long for menopause to be properly researched and understood? It’s quite astonishing when you think about it.
Over the past few years, yoga has been one of my greatest tools. I’ve experimented with different breathing techniques, movement practices, nervous system regulation, and ways of working with a body that is shifting physically, emotionally, and psychologically. Along the way, I’ve explored nutrition, supplements, HRT, read countless books and articles, unfollowed menopause influencers spreading misinformation for clicks and dopamine hits, and instead tried to listen carefully to the genuine experts still quietly working at the coalface.
It’s been a journey — sometimes exhausting, sometimes enlightening — but deeply meaningful. And finally, after years of learning, questioning, researching, experiencing, and refining, this project is complete.
The Intuitive Body blends movement, rest, nervous system support and embodied practices to help you feel balanced, calm and confident again.
You need absolutely no yoga experience.
Just a mat, a quiet moment, and a willingness to care for yourself.
Who this course is for?
This course is perfect if you are:
feeling overwhelmed by hormonal changes
struggling with anxiety, brain fog or poor sleep
craving grounding, rest or emotional stability
wanting to reconnect with your body again
curious about breathwork, meditation or gentle yoga
in perimenopause, menopause or post menopause
a complete beginner or an experienced yogi
If any of these resonate, you are in the right place.
What’s Inside the Course
A full suite of classes designed for your energy levels — from deeply restful to gently strengthening. Over 50 classes at your fingertips!
Includes:
• flowing gentle somatic movement to alleviate anxiety and brain fog and ease chronic pain
• Restorative Yoga and guided meditations to encourage deep rest and counterbalance insomnia
• Breath work to regulate the nervous system and meno-rage and hot flushes
• Strength and balance classes to maintain muscle and support Bone Health
• Energising flows to support heart health and overcome fatigue
• Short meditative practices to connect with your pelvic floor
The Menopause Support Guide
Clear, compassionate and easy to follow.
The Modules
- What is menopause? The Stigma and the myths
- How does yoga help in menopause
- Your changing body
- The endochrine system
- Importance of rest and the impact of stress in menopause
- The psychological symptoms
- Enter the sloth – weight gain, fatigue and motivation
- Bone and heart health – The risks and how to counterbalance them
- Everything to do with the pelvis and what is supports
- Fuelling your body
- HRT the facts
No jargon. No judgment. Just clarity and support.
How the course works
• 100% online
• Lifetime access
• Go at your own pace
• Watch on any device
• New content added over time
• Pause and return whenever you need
Your body knows the rhythm.
This course helps you follow it.
Menopause: Strength, Rest & Belonging in the Body
Menopause is not just a hormonal change — it is a whole-body transition. It can bring shifts in energy, sleep, mood, and a sense of connection to the body itself.
My work supports women through menopause using somatic yoga, strength-based movement, and Yoga Nidra. Rather than pushing or fixing, we listen — to sensation, breath, and the nervous system — allowing the body to adapt with safety and intelligence.
This approach:
- Builds functional strength without force
- Supports joints, bones, and balance
- Regulates the nervous system
- Encourages deep rest and recovery
- Restores trust and connection within the body
You don’t need to get back to who you were.
You’re invited to meet who you are now — with steadiness, kindness, and curiosity.
Menopause is not an ending.
It’s a threshold — and a coming home.
Your Investment
£230 with a 50% discount until June 2026
One payment of £115
or
3 monthly payments of £39
Enrol Today
Give yourself the support you deserve.
Give your body the tools it’s been asking for.
Give your nervous system a place to land.
Join The Intuitive Body and begin feeling like yourself again.
