The Intuitive Body
Menopause Yoga has been created after years of research by fully qualified and experienced yoga teacher Petra Coveney who is also a member of the British Menopause Society.
MY is also supported by leading menopause GP Dr Louise Newson
“I am constantly surprised and disappointed at how little accurate information there is for women to learn about menopause” — Dr Louise Newson
Menopause Yoga (MY) is a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help women manage the main symptoms of menopause.
Menopause Yoga can help women experiencing:
- Hot flushes and night sweats
- Stress and anxiety
- Irritability and mood swings
- Insomnia and fatigue
- Lack of focus
- Stomach upset
- Bladder irritability
As well as the yoga and breath work practices, these workshops are full of helpful information and tips about:
- Natural remedies
- Hormone Replacement Therapy
- Sex and libido
It is also a space to meet other women going through the same experience and having confidence to share these.
“Once we understand the true nature of a woman’s life cycle, we can celebrate our feminine energy, acknowledge the wisdom within us all, and share this knowledge with younger generations so that they view our menopausal years not with fear and anxiety, but instead as a time of liberation, creativity, respect and empowerment.” — Petra Coveney, founder of Menopause Yoga
Workshops coming soon
Contact me for details