Helping women navigate this life change with confidence, resilience and passion
Are you exhausted, suffering from sleepless nights, unexpected anxiety, sudden weight gain despite eating less? Are you napping in the day and feeling reluctant to meet up with closest friends because you just don’t have the energy? How’s your spelling? Are you forgetting the most basic words mid conversation and putting teabags in your coffee? Have you noticed a sudden onset of bladder issues? You are not alone by any stretch of the imagination!! Having experienced all of these symptoms and more I know exactly what you’re going through and what motivated me to spend the last year writing my online yoga for menopause course.
THE INTUITIVE BODY – YOGA FOR MENOPAUSE , a comprehensive online course launching soon. Click below for details and register your interest for early bird launch prices and the course syllabus along with your free menopause toolkit ebook.
syllabus and free menopause ebook
What is The Intuitive Body- yoga for menopause
3 years ago I trained as a menopause yoga teacher and have run 15 workshops since for many women navigating this life change. The success of these workshops have inspired me to create a yoga for menopause online course. The research around menopause is constantly changing and my passion is to follow this research and integrate it into the course, so it is constantly being updated. The Intuitive Body is a yoga for menopause comprehensive online course to help support women going through the peri menopause, menopause and post menopause. There are over 30 specifically designed yoga classes, breathing technique practices and guided meditation/relaxation practices as well as detailed articles and fact sheets on everything menopause from the endocrine system to pelvic floor health to help you navigate this seemingly relentless hormonal transition.
The course is designed to help you understand what menopause is, how your body is changing and why, manage the many debilitating physical and psychological symptoms, understand the risks around osteoporosis and heart disease and how to prevent to help them in post menopause, conquer the unexplained midriff weight gain, depleting muscle mass and weakening pelvic floor muscles. There is a whole module dedicated to nutrition and gut health as well as the latest advice and guidance on HRT form The British Menopause Society. There will be no promotion of menopause supplements.
More importantly you don’t need any yoga experience. I will be guiding you the whole way.
Please send me the full syllabus and free menopause ebook.
Click on the link above and pop ‘syllabus’ in the subject and send
As someone who is also navigating this bumpy ride, I am hugely committed to training in this field and following all the latest research with regard to both the physical and psychological changes.
