Join me for a nurturing day of slowing down, softening, and letting go—just as nature gracefully does in Autumn. This retreat is your invitation to reconnect with yourself through mindful movement, deep rest, and time in nature.
Your day will begin with a gentle morning stretch and flow yoga session, helping you ease into your body, awaken your energy, and find space to breathe and pause. After a nourishing lunch, we’ll take a mindful stroll through the woods, soaking in the beauty of the changing season and grounding ourselves in the present moment.
The afternoon offers time to reflect, release, and reset through calming, healing practices. We’ll close the day with a deeply restful restorative yoga session—think bolsters, blankets, eye pillows, and all the cosy comforts to help you fully unwind and receive the powerful benefits of deep rest.
A day to release, replenish, rest, and heal.
Includes a delicious and nutritious lunch, sweet treats, teas, and coffees and juice shots from Jamieson’s Juices.
Mindful stroll in the woods
Set in a beautiful, tranquil, and soul-soothing venue
Whether you’re looking to reconnect with your practice or simply need a day to slow down and be held, this retreat is a giant warm hug for your nervous system—and your spirit.
Saturday 4th October 10.30-4.30 pm
Rudry Village Hall (near Bassaleg)
Investment £60 (20 spaces)
Please note there is no refund for this event. By paying you are agreeing to the T&Cs