Indulge a whim next November before the hectic run up to Christmas and awaken the divine feminine within you through creative intuitive yogic movement, pranyama and energy work . This weekend will help resurrect your wisdom, strength and playfulness which can sometimes lie dormant and stagnant at this time of year. You will leave this retreat feeling energised and inspired and ready for the festive season.
Thursday 19 November to Sunday 22 November 2026.
I will also be running a summer retreat next year 13-16 August. Costs below.
Set amongst the rolling hills of rural Wales, Garth Barns is the perfect place to return to the quiet rhythms of nature. The two beautifully converted barns are heated by renewable biomass, and the drinking water flows directly from the farm’s own pure spring source. Surrounded by 230 acres of private farmland and ancient woodland, the landscape offers endless opportunities to wander through hills and valleys, or bathe in forests and streams right on the doorstep.
Garth Barns has been lovingly imagined and created by its owner, Veronica, as an intentional space for inner reflection, meaningful connection, and an invitation to experience the subtle magic of this very special landscape.
Just beyond the barns it lies the Dingle, a hidden sanctuary of majestic trees, soft moss, and a peaceful meditation area nestled beside a cascading, tranquil stream. The barns also offers a Finnish sauna and the revitalising thrill of wild swimming in a private spring-fed lake. Walk through Hafren Forest to discover the source of the River Severn.
How the days will be organised
There will be two themed yoga classes a day – morning and evening. One evening Mickey will deliver a beautiful sound bath. You will have plenty of free time to explore, rest or socialise in between these sessions. Rosie, our most talented, creative and funny chef will bring delights throughout the retreat and will cater for all dietary requirements. Three meals a day and unlimited tea and coffee is included in the total cost.
Accommodation and investment
Together, Hafod barn, Ty Nant Barn and the country house provide 18 bedrooms in total 16 of which have are ensuite. Single, double and triple rooms are available. All the rooms are beautiful and unique. Some have baths if you’d prefer that to a shower. For my retreat the maximum amount of students is 18 so that you have enough space in the yoga room to relax and create a cosy rest nest.
Includes
- Three nights accommodation
- Three delicious nutritious meals a day
- Unlimited teas and coffee
- Daily fruit and snacks
- Eco-conscious venue
- en-suite rooms
- Airy indoor yoga space
- Two yoga and meditation practices a day
- Wild Swimming in private lake
- Finnish sauna
- Gym
- camp fire ( in summer)
- Hill walking
- Forest bathing and meditation
- Evening Sound bath
- Heart warming company
Costs for November:
Twin £500 per person
Single room (double bed) £590
(Having a single room is a real luxury is you really want your space during the weekend, which many people do)
Costs for August:
Twin £595 per person
Single £695
A £50 non refundable deposit is required immediately. This is a special offer for December. Another £100 instalment will be required at the end of January.
Retreats terms and conditions for Yoga With Frea
To book or just get some more info drop me an email using the link below.
My retreats are suitable for complete beginners.
