THE INTUITIVE BODY
Your complete yoga, breathwork and self-support course for perimenopause & menopause with over 40 classes to choose from.
This course offers an abundance of yoga classes, nourishing breathwork, guided meditations and a clear, compassionate roadmap — all designed specifically for the changing needs of your body.
At the touch of a button.
In your own time.
At your own pace.
This is exactly why I created The Intuitive Body.
What is The Intuitive Body?
A complete online course offering yoga, breathwork, meditation and education tailored to every stage of perimenopause and menopause.
This programme blends movement, rest, nervous system support and embodied practices to help you feel balanced, calm and confident again.
You need absolutely no yoga experience.
Just a mat, a quiet moment, and a willingness to care for yourself.
Who this course is for
This course is perfect if you are:
feeling overwhelmed by hormonal changes
struggling with anxiety, brain fog or poor sleep
craving grounding, rest or emotional stability
wanting to reconnect with your body again
curious about breathwork, meditation or gentle yoga
in perimenopause, menopause or post menopause
a complete beginner or an experienced yogi
If any of these resonate, you are in the right place.
What’s Inside the Course
Yoga for Menopause Library
A full suite of classes designed for your energy levels — from deeply restful to gently strengthening. Over 40 classes at your fingertips!
Includes:
• flowing gentle somatic movement to alleviate anxiety and brain fog and ease chronic pain
• Restorative Yoga and guided meditations to encourage deep rest and counterbalance insomnia
• Breath work to regulate the nervous system and meno-rage and hot flushes
• Strength and balance classes to maintain muscle and support Bone Health
• Energising flows to support heart health and overcome fatigue
There are also classes for specifically designed to strengthen your pelvic floor muscles.
Breathwork for Hormonal Balance
Short, effective practices to ground anxiety, lift low mood and cool hot flushes.
You’ll learn:
• Three-Part Breath
• Cooling Pranayama
• Breath for Sleep
• Breath for Emotional Release
• Breath to Reduce Anxiety
Guided Meditations & Yoga Nidra
Deeply soothing practices to support you through:
• Insomnia
• Overwhelm
• Low mood
• chronic pain
• panic attacks
The Menopause Support Guide
Clear, compassionate and easy to follow.
The Modules
- What is menopause? The Stigma and the myths
- How does yoga help in menopause
- Your changing body
- The endochrine system
- Importance of rest and the impact of stress in menopause
- The psychological symptoms
- Enter the sloth – weight gain, fatigue and motivation
- Bone and heart health – The risks and how to counterbalance them
- Everything to do with the pelvis and what is supports
- Fuelling your body
- HRT the facts
No jargon. No judgment. Just clarity and support.
How the course works
• 100% online
• Lifetime access
• Go at your own pace
• Watch on any device
• New content added over time
• Pause and return whenever you need
Your body knows the rhythm.
This course helps you follow it.
Menopause: Strength, Rest & Belonging in the Body
Menopause is not just a hormonal change — it is a whole-body transition. It can bring shifts in energy, sleep, mood, and a sense of connection to the body itself.
My work supports women through menopause using somatic yoga, strength-based movement, and Yoga Nidra. Rather than pushing or fixing, we listen — to sensation, breath, and the nervous system — allowing the body to adapt with safety and intelligence.
This approach:
- Builds functional strength without force
- Supports joints, bones, and balance
- Regulates the nervous system
- Encourages deep rest and recovery
- Restores trust and connection within the body
You don’t need to get back to who you were.
You’re invited to meet who you are now — with steadiness, kindness, and curiosity.
Menopause is not an ending.
It’s a threshold — and a coming home.
Your Investment
£230 with a 50% discount until June 2026
One payment of £115
or
3 monthly payments of £39
Enrol Today
Give yourself the support you deserve.
Give your body the tools it’s been asking for.
Give your nervous system a place to land.
Join The Intuitive Body and begin feeling like yourself again.
