BOOK NOW FOR MY SPRING RETREAT IN THE BRECON BEACONS
✨4 spots left ✨
Grab your special offer!!
Our Spring Awakening Yoga Retreat in the Brecon Beacons is almost full!
Try a class for £7. Click here to find the perfect class. Subscribe to my mailing list to get updates on workshops and retreats. All yoga classes are suitable for beginners to intermediate students.
MY YOGA TEACHING
Yoga is for everyone despite what you might see and read in the media. It’s not about getting into the most difficult shape for that Instagram post, wearing the latest gear or having a lithe flexible body. Nobody would do yoga if those were the prerequisites. You are unique and have a unique body. Nobody else on this planet is you, moves like you or feels what you feel in your body. At the heart of my teaching is the desire to help students connect to what’s animating them. Rather than replicating specific postures, I’m more interested in helping individuals connect to their own instinctual and intuitive way of feeling and moving, allowing the body to be their guide and let it make the decisions on the mat. In my classes I encourage students to move with curiosity and follow the wisdom of the body; it’s our best teacher. My classes are safe, fun, inclusive. Come and play around on the mat. Our bodies love to move. Movement is medicine!!
Find a class here- timetable
I also offer weekend and day retreats, menopause yoga, pregnancy yoga, chair yoga
“No-one is ever really taught by another, each of us has to teach himself. The external teacher offers only the suggestion, which arouses the internal teacher…” — Swami Vivekananda
BREATHE!