Rest, relax, restore, rejuvenate, revitilise, refresh, regenerate, reinvent, renew, reclaim, replenish....the list goes on. The prefix "re" in Latin means "again and again" or "to go back to ", so it's not surprising that the verbs that represent these states of being...
Join me on the mat for this creative circular flow to honour the new moon and the cycles of life. The new moon is a time for renewal, a time to shed and let go in order to grow and transform. We’ll start with some energising pranayama leading into a mandala-style...
Join me on the mat at The Share Centre for this creative circular flow to honour the new moon and the cycles of life. The new moon is a time for renewal, a time to shed and let go in order to grow and transform. We'll start with some energising kundalini pranayama...
Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centres. Join me on the mat for the second in a series of workshops looking at the basics of the chakra system through specific yoga postures. According to yoga...
