Blog
Autumn Day Retreat
Join me for a nurturing day of slowing down, softening, and letting go—just as nature gracefully does in Autumn. This retreat is your invitation to reconnect with yourself through mindful movement, deep rest, and time in nature. Your day will begin with a gentle...
Online summer yoga recording
https://m.youtube.com/watch?v=4oRA4M6rAJM&t=53s
Cooling yoga nidra to help you sleep
Summer Day Retreat
Join me on Saturday 12 July 10.30-4.30 pm for a nourishing day of yoga in the beautiful Wye Valley. Mackenzie Hall in Brockweir is a delightful hideaway near Tintern. Suitable for new and experienced yogis This will be a blissful day of explorative movement, breathing...
Mother’s Day gift – yoga nidra for peace
YOGA NIDRA FOR PEACE - A 30 MINUTE RESET FOR THE NERVOUS SYSTEM. If this is something you’d like to be able to do more often pop along to my Monday evening class in Christchurch where we do a 15 mins yoga nidra at the end of the class
The Divine Feminine- Yoga Day Retreat
The Divine Feminine A yoga day of movement, music, reflection and rest 8 March 10.30-4.15 pm Rudry Parish Hall The theme of this day retreat is about connecting to the divine feminine. Feminine energy resides everywhere and yoga is a great way to connect with it....
Insomnia in menopause
How to relieve insomnia in menopause Menopause can create a lot of challenges, one of which is insomnia. If you’ve ever found yourself lying awake at night, feeling completely exhausted but unable to relax your body or quiet your racing thoughts, you’re not alone....
The benefits of yoga nidra to alleviate stress
The benefits of Yoga Nidra for stress What is yoga nidra and how can it benefit the menopausal woman? Yoga Nidra is often referred to as ‘yogic sleep,’ though it is quite distinct from ordinary sleep. Essentially, it's a guided meditation that encourages you to enter...
Awaken to spring in the Brecon Beacons 2026
AWAKEN TO SPRING FRIDAY 27- MONDAY 30 MARCH 2026 Tall John House - Brecon Beacons Join me on the weekend of the 27-30 March to experience 4 days of of emotional change through intuitive movement, blissful rest, delicious cuisine and uplifting company in the most...
YOGA FRESHERS’ WEEK
YOGA FRESHERS’ AND REFRESHERS’ WEEK 2-6 September ALL CLASSES £5 This is a week for new and experienced yogis to get on the mat and gently settle into the magical season of autumn before the new term starts on Monday 9 September. 🩵 TIMETABLE FOR THIS WEEK Monday...
Monday 10-10.50 amChair yogaStow Park Community Centre Monday 6.30-7.35 pmYoga for deep restChristchurch, Hall Christchurch Tuesday 9.40-10.35 amChair yogaChristchurch Hall, Christchurch Tuesday 6.15-7.15 pmBeginners yogaThe Share Centre, Stow Hill Tuesday 7.20-8.30...