Why Do Hips Feel Tight During Menopause? If your hips suddenly feel stiffer, achier, or tighter during menopause, you are absolutely not imagining it. Hormonal changes — particularly the decline in oestrogen — can directly affect our joints, muscles, and connective...
Indulge a whim next November before the hectic run up to Christmas and awaken the divine feminine within you through creative intuitive yogic movement, pranyama and energy work . This weekend will help resurrect your wisdom, strength and playfulness which can...
Indulge a whim next November before the hectic run up to Christmas and awaken the divine feminine within you through creative intuitive yogic movement, pranyama and energy work . This weekend will help resurrect your wisdom, strength and playfulness which can...
Getting to Know Your Body Through Yoga One of the greatest gifts of yoga is the opportunity to truly get to know your body. On the mat, we learn to slow down, breathe deeply, and notice how we feel — not just in our muscles and joints, but in our energy, emotions, and...
Embrace Your Yoga Practice in November and December: Reasons to Keep Rolling Out Your Mat As the darker months settle in, our energy naturally dips. The days grow shorter, the weather colder and motivation can waver just when our bodies need yoga the most. The months...
Join me for a nurturing day of slowing down, softening, and letting go—just as nature gracefully does in Autumn. This retreat is your invitation to reconnect with yourself through mindful movement, deep rest, and time in nature. Your day will begin with a gentle...
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Join me on Saturday 12 July 10.30-4.30 pm for a nourishing day of yoga in the beautiful Wye Valley. Mackenzie Hall in Brockweir is a delightful hideaway near Tintern. Suitable for new and experienced yogis This will be a blissful day of explorative movement, breathing...
YOGA NIDRA FOR PEACE - A 30 MINUTE RESET FOR THE NERVOUS SYSTEM. If this is something you’d like to be able to do more often pop along to my Monday evening class in Christchurch where we do a 15 mins yoga nidra at the end of the class
The Divine Feminine A yoga day of movement, music, reflection and rest Sunday 8 March 10.30-4.15 pm Mackenzie Hall Brockweir, Tintern The theme of this day retreat is about connecting to the divine feminine through the exploration of the female archetypes. Feminine...
