Managing stress in menopause
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Men on the mat for Movember
Getting to Know Your Body Through Yoga One of the greatest gifts of yoga is the opportunity to truly get to know your body. On the mat, we learn to slow down, breathe deeply, and notice how we feel — not just in our muscles and joints, but in our energy, emotions, and...
Harnessing the Power of Yoga to Illuminate the Shorter Days
Embrace Your Yoga Practice in November and December: Reasons to Keep Rolling Out Your Mat As the darker months settle in, our energy naturally dips. The days grow shorter, the weather colder and motivation can waver just when our bodies need yoga the most. The months...
Autumn Guided Meditation
Autumn Day Retreat
Join me for a nurturing day of slowing down, softening, and letting go—just as nature gracefully does in Autumn. This retreat is your invitation to reconnect with yourself through mindful movement, deep rest, and time in nature. Your day will begin with a gentle...
Online summer yoga recording
https://m.youtube.com/watch?v=4oRA4M6rAJM&t=53s
Cooling yoga nidra to help you sleep
Summer Day Retreat
Join me on Saturday 12 July 10.30-4.30 pm for a nourishing day of yoga in the beautiful Wye Valley. Mackenzie Hall in Brockweir is a delightful hideaway near Tintern. Suitable for new and experienced yogis This will be a blissful day of explorative movement, breathing...
Mother’s Day gift – yoga nidra for peace
YOGA NIDRA FOR PEACE - A 30 MINUTE RESET FOR THE NERVOUS SYSTEM. If this is something you’d like to be able to do more often pop along to my Monday evening class in Christchurch where we do a 15 mins yoga nidra at the end of the class
The Divine Feminine- Yoga Day Retreat
The Divine Feminine A yoga day of movement, music, reflection and rest 8 March 10.30-4.15 pm Rudry Parish Hall The theme of this day retreat is about connecting to the divine feminine. Feminine energy resides everywhere and yoga is a great way to connect with it....
Insomnia in menopause
How to relieve insomnia in menopause Menopause can create a lot of challenges, one of which is insomnia. If you’ve ever found yourself lying awake at night, feeling completely exhausted but unable to relax your body or quiet your racing thoughts, you’re not alone....
The benefits of yoga nidra to alleviate stress
The benefits of Yoga Nidra for stress What is yoga nidra and how can it benefit the menopausal woman? Yoga Nidra is often referred to as ‘yogic sleep,’ though it is quite distinct from ordinary sleep. Essentially, it's a guided meditation that encourages you to enter...